29.2 km | 03:34:24 | 07:20/km日期: 2013-01-06 13:36 - 卡路里: 1733 Cal - 溫度: 23°C - 濕度: 71%
Pace: 05'58" / 05'38" / 05'46" / 06'39" / 06'03" / 05'50" / 05'33" / 06'10" / 05'41" / 05'44" / 07'12" / 06'38" / 07'35" / 05'47" / 06'05" / 05'46" / 06'09" / 06'14" / 05'44" / 05'40" / 05'42" / 06'14" / 10'41" / 10'53" / 11'51" / 08'49" / 10'11" / 12'35" / 13'19" / 12'41" /
1月累積里程 : 184.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'38" | 00:11'36" |
| 3 | 05'46" | 00:17'22" |
| 4 | 06'39" | 00:24'01" |
| 5 | 06'03" | 00:30'04" |
| 6 | 05'50" | 00:35'54" |
| 7 | 05'33" | 00:41'27" |
| 8 | 06'10" | 00:47'37" |
| 9 | 05'41" | 00:53'18" |
| 10 | 05'44" | 00:59'02" |
| 11 | 07'12" | 01:06'14" |
| 12 | 06'38" | 01:12'52" |
| 13 | 07'35" | 01:20'27" |
| 14 | 05'47" | 01:26'14" |
| 15 | 06'05" | 01:32'19" |
| 16 | 05'46" | 01:38'05" |
| 17 | 06'09" | 01:44'14" |
| 18 | 06'14" | 01:50'28" |
| 19 | 05'44" | 01:56'12" |
| 20 | 05'40" | 02:01'52" |
| 21 | 05'42" | 02:07'34" |
| 22 | 06'14" | 02:13'48" |
| 23 | 10'41" | 02:24'29" |
| 24 | 10'53" | 02:35'22" |
| 25 | 11'51" | 02:47'13" |
| 26 | 08'49" | 02:56'02" |
| 27 | 10'11" | 03:06'13" |
| 28 | 12'35" | 03:18'48" |
| 29 | 13'19" | 03:32'07" |
| 29.2 | 12'38" | 03:34'24" |
留言 
