9.0 km | 01:03:46 | 07:04/km日期: 2017-01-11 19:17 - 卡路里: 539 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 66%
Pace: 06'46" / 06'43" / 05'35" / 06'38" / 07'59" / 07'42" / 05'54" / 08'14" / 08'12" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+01'12") | 1000 / 1000 |
| 2 | | 06'43" (+01'09") | 1000 / 2000 |
| 3 | | 05'34" | 1000 / 3000 |
| 4 | | 06'38" (+01'04") | 1000 / 4000 |
| 5 | | 07'58" (+02'24") | 1000 / 5000 |
| 6 | | 07'42" (+02'08") | 1000 / 6000 |
| 7 | | 05'54" (+00'20") | 1000 / 7000 |
| 8 | | 08'12" (+02'38") | 1000 / 8000 |
| 9 | | 08'13" (+02'39") | 1000 / 9000 |
| 10 | | 06'45" (+01'11") | 5 / 9005 |
1月累積里程 : 165.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'43" | 00:13'29" |
| 3 | 05'35" | 00:19'04" |
| 4 | 06'38" | 00:25'42" |
| 5 | 07'59" | 00:33'41" |
| 6 | 07'42" | 00:41'23" |
| 7 | 05'54" | 00:47'17" |
| 8 | 08'14" | 00:55'31" |
| 9 | 08'12" | 01:03'43" |
| 9.0 | 08'23" | 01:03'46" |
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