| 賽前宣言: 離島馬拉松 賽後評分: 完賽紀念酒非常棒，天氣很好，風很大。 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 124~151 | 65~79% | | 2:M馬拉松配速區 | 151~170 | 79~89% | | 3:T乳酸耐力區 | 170~176 | 89~92% | | 4:A無氧耐力區 | 176~187 | 92~97.5% | | 5:I最大耗氧區 | 187~192 | 97.5~100% | | 最大心率為192 點此去設定最大心率 |
1月累積里程 : 301.25 km  ASICS TARTHER KAINOS 2 累積 : 465.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'34" | 00:06'34" | | 2 | 05'16" | 00:11'50" | | 3 | 05'37" | 00:17'27" | | 4 | 05'34" | 00:23'01" | | 5 | 05'12" | 00:28'13" | | 6 | 05'25" | 00:33'38" | | 7 | 05'20" | 00:38'58" | | 8 | 05'27" | 00:44'25" | | 9 | 05'31" | 00:49'56" | | 10 | 05'29" | 00:55'25" | | 11 | 05'28" | 01:00'53" | | 12 | 05'26" | 01:06'19" | | 13 | 05'40" | 01:11'59" | | 14 | 05'32" | 01:17'31" | | 15 | 05'08" | 01:22'39" | | 16 | 05'22" | 01:28'01" | | 17 | 05'23" | 01:33'24" | | 18 | 05'49" | 01:39'13" | | 19 | 05'34" | 01:44'47" | | 20 | 05'28" | 01:50'15" | | 21 | 05'18" | 01:55'33" | | 22 | 05'19" | 02:00'52" | | 23 | 05'25" | 02:06'17" | | 24 | 05'31" | 02:11'48" | | 25 | 05'30" | 02:17'18" | | 26 | 05'11" | 02:22'29" | | 27 | 05'13" | 02:27'42" | | 28 | 05'35" | 02:33'17" | | 29 | 05'32" | 02:38'49" | | 30 | 05'19" | 02:44'08" | | 31 | 05'40" | 02:49'48" | | 32 | 05'46" | 02:55'34" | | 33 | 06'12" | 03:01'46" | | 34 | 05'59" | 03:07'45" | | 35 | 05'37" | 03:13'22" | | 36 | 05'34" | 03:18'56" | | 37 | 05'22" | 03:24'18" | | 38 | 06'21" | 03:30'39" | | 39 | 05'22" | 03:36'01" | | 40 | 05'09" | 03:41'10" | | 41 | 04'53" | 03:46'03" | | 42 | 05'44" | 03:51'47" | | 42.4 | 04'19" | 03:53'24" |
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