8.0 km | 00:44:21 | 05:32/km日期: 2016-11-23 07:53 - 卡路里: 646 Cal
Pace: 06'03" / 05'51" / 05'47" / 05'46" / 05'31" / 05'16" / 05'12" / 04'54" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'09") | 1000 / 1000 |
| 2 | | 05'51" (+00'58") | 1000 / 2000 |
| 3 | | 05'47" (+00'54") | 1000 / 3000 |
| 4 | | 05'45" (+00'52") | 1000 / 4000 |
| 5 | | 05'31" (+00'38") | 1000 / 5000 |
| 6 | | 05'15" (+00'22") | 1000 / 6000 |
| 7 | | 05'11" (+00'18") | 1000 / 7000 |
| 8 | | 04'53" | 1000 / 8000 |
| 9 | | 02'43" | 8 / 8008 |
11月累積里程 : 59.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'51" | 00:11'54" |
| 3 | 05'47" | 00:17'41" |
| 4 | 05'46" | 00:23'27" |
| 5 | 05'31" | 00:28'58" |
| 6 | 05'16" | 00:34'14" |
| 7 | 05'12" | 00:39'26" |
| 8 | 04'54" | 00:44'20" |
| 8.0 | 03'52" | 00:44'22" |
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