16.9 km | 01:58:58 | 07:02/km日期: 2017-01-29 06:45 - 卡路里: 1303 Cal - 溫度: 19°C - 濕度: 88%
Pace: 07'29" / 06'34" / 13'17" / 11'44" / 06'44" / 08'56" / 06'55" / 07'20" / 15'38" / 06'50" / 06'57" / 11'06" / 08'39" / 14'11" / 12'21" / 11'25" / 09'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+00'18") | 1000 / 1000 |
| 2 | | 06'34" | 1000 / 2000 |
| 3 | | 06'41" (+00'07") | 1000 / 3000 |
| 4 | | 06'51" (+00'17") | 1000 / 4000 |
| 5 | | 06'43" (+00'09") | 1000 / 5000 |
| 6 | | 06'55" (+00'21") | 1000 / 6000 |
| 7 | | 06'54" (+00'20") | 1000 / 7000 |
| 8 | | 07'20" (+00'46") | 1000 / 8000 |
| 9 | | 07'25" (+00'51") | 1000 / 9000 |
| 10 | | 06'49" (+00'15") | 1000 / 10000 |
| 11 | | 06'56" (+00'22") | 1000 / 11000 |
| 12 | | 06'51" (+00'17") | 1000 / 12000 |
| 13 | | 06'58" (+00'24") | 1000 / 13000 |
| 14 | | 07'27" (+00'53") | 1000 / 14000 |
| 15 | | 07'47" (+01'13") | 1000 / 15000 |
| 16 | | 07'18" (+00'44") | 1000 / 16000 |
| 17 | | 07'20" (+00'46") | 878 / 16878 |
1月累積里程 : 121.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 06'34" | 00:14'03" |
| 3 | 13'17" | 00:27'20" |
| 4 | 11'44" | 00:39'04" |
| 5 | 06'44" | 00:45'48" |
| 6 | 08'56" | 00:54'44" |
| 7 | 06'55" | 01:01'39" |
| 8 | 07'20" | 01:08'59" |
| 9 | 15'38" | 01:24'37" |
| 10 | 06'50" | 01:31'27" |
| 11 | 06'57" | 01:38'24" |
| 12 | 11'06" | 01:49'30" |
| 13 | 08'39" | 01:58'09" |
| 14 | 14'11" | 02:12'20" |
| 15 | 12'21" | 02:24'41" |
| 16 | 11'25" | 02:36'06" |
| 16.9 | 09'41" | 02:44'37" |
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