12.0 km | 01:14:37 | 06:14/km日期: 2017-01-31 10:41 - 總爬升: 233 m - 地點: 永和山水庫新小圈(逆) - 天氣: 不太熱 - 卡路里: 641 Cal - 溫度: 16°C - 濕度: 84%
Pace: 05'01" / 05'23" / 06'12" / 07'06" / 05'40" / 06'19" / 05'24" / 05'46" / 08'23" / 06'42" / 06'46" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" | 1000 / 1000 |
| 2 | | 05'18" (+00'18") | 999 / 1999 |
| 3 | | 06'14" (+01'14") | 1007 / 3006 |
| 4 | | 07'04" (+02'04") | 1003 / 4010 |
| 5 | | 05'42" (+00'42") | 991 / 5001 |
| 6 | | 06'13" (+01'13") | 1013 / 6015 |
| 7 | | 05'26" (+00'26") | 1008 / 7023 |
| 8 | | 05'46" (+00'46") | 998 / 8021 |
| 9 | | 08'27" (+03'27") | 994 / 9016 |
| 10 | | 06'37" (+01'37") | 1006 / 10022 |
| 11 | | 06'51" (+01'51") | 997 / 11020 |
| 12 | | 05'56" (+00'56") | 966 / 11987 |
1月累積里程 :
211.88 km 
Mizuno Wave Rider 19 SW 累積 :
652.9 kmAndroid - HTC HTC One 801e 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 05'23" | 00:10'24" |
| 3 | 06'12" | 00:16'36" |
| 4 | 07'06" | 00:23'42" |
| 5 | 05'40" | 00:29'22" |
| 6 | 06'19" | 00:35'41" |
| 7 | 05'24" | 00:41'05" |
| 8 | 05'46" | 00:46'51" |
| 9 | 08'23" | 00:55'14" |
| 10 | 06'42" | 01:01'56" |
| 11 | 06'46" | 01:08'42" |
| 12.0 | 06'09" | 01:14'37" |
展開計圈分析
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