14.2 km | 01:18:30 | 05:31/km日期: 2017-02-01 20:57 - 地點: 趴趴走 - 平均心率: 158 - 卡路里: 856 Cal - 平均步頻: 168 - 溫度: 16°C - 濕度: 67%
Pace: 05'30" / 05'20" / 05'10" / 05'17" / 05'30" / 05'30" / 05'41" / 05'13" / 05'41" / 05'52" / 05'21" / 05'41" / 05'29" / 06'02" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'20") | 1000 / 1000 |
| 2 | | 05'20" (+00'11") | 1000 / 2000 |
| 3 | | 05'09" | 1000 / 3000 |
| 4 | | 05'17" (+00'08") | 1000 / 4000 |
| 5 | | 05'30" (+00'21") | 1000 / 5000 |
| 6 | | 05'29" (+00'20") | 1000 / 6000 |
| 7 | | 05'41" (+00'32") | 1000 / 7000 |
| 8 | | 05'13" (+00'04") | 1000 / 8000 |
| 9 | | 05'40" (+00'31") | 1000 / 9000 |
| 10 | | 05'51" (+00'42") | 1000 / 10000 |
| 11 | | 05'20" (+00'11") | 1000 / 11000 |
| 12 | | 05'41" (+00'32") | 1000 / 12000 |
| 13 | | 05'28" (+00'19") | 1000 / 13000 |
| 14 | | 06'01" (+00'52") | 1000 / 14000 |
| 15 | | 05'51" (+00'42") | 209 / 14209 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
2月累積里程 :
178.71 km 
HOKA 3代桔黃 累積 :
542.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'20" | 00:10'50" |
| 3 | 05'10" | 00:16'00" |
| 4 | 05'17" | 00:21'17" |
| 5 | 05'30" | 00:26'47" |
| 6 | 05'30" | 00:32'17" |
| 7 | 05'41" | 00:37'58" |
| 8 | 05'13" | 00:43'11" |
| 9 | 05'41" | 00:48'52" |
| 10 | 05'52" | 00:54'44" |
| 11 | 05'21" | 01:00'05" |
| 12 | 05'41" | 01:05'46" |
| 13 | 05'29" | 01:11'15" |
| 14 | 06'02" | 01:17'17" |
| 14.2 | 05'53" | 01:18'31" |
展開計圈分析
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