10.3 km | 01:03:13 | 06:08/km日期: 2016-12-03 16:26 - 平均心率: 140 - 卡路里: 649 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 89%
Pace: 06'14" / 06'03" / 06'08" / 06'17" / 06'48" / 06'24" / 06'19" / 05'47" / 05'38" / 05'37" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'50") | 1000 / 1000 |
| 2 | | 06'03" (+00'26") | 1000 / 2000 |
| 3 | | 06'08" (+00'31") | 1000 / 3000 |
| 4 | | 06'16" (+00'39") | 1000 / 4000 |
| 5 | | 06'47" (+01'10") | 1000 / 5000 |
| 6 | | 06'24" (+00'47") | 1000 / 6000 |
| 7 | | 06'18" (+00'41") | 1000 / 7000 |
| 8 | | 05'47" (+00'10") | 1000 / 8000 |
| 9 | | 05'37" | 1000 / 9000 |
| 10 | | 05'37" | 1000 / 10000 |
| 11 | | 05'50" (+00'13") | 295 / 10295 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 :
78.78 km 
MIZUNO WAVE AERO 12 WIDE 累積 :
864.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'03" | 00:12'17" |
| 3 | 06'08" | 00:18'25" |
| 4 | 06'17" | 00:24'42" |
| 5 | 06'48" | 00:31'30" |
| 6 | 06'24" | 00:37'54" |
| 7 | 06'19" | 00:44'13" |
| 8 | 05'47" | 00:50'00" |
| 9 | 05'38" | 00:55'38" |
| 10 | 05'37" | 01:01'15" |
| 10.3 | 05'51" | 01:02'59" |
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