17.1 km | 02:53:11 | 10:06/km日期: 2017-02-19 14:17 - 總爬升: 389 m - 地點: 三清宮 - 天氣: 還可以 - 平均心率: 126 - 卡路里: 848 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 50%
Pace: 07'03" / 09'02" / 12'02" / 06'29" / 05'56" / 06'28" / 07'02" / 12'06" / 07'36" / 10'33" / 08'44" / 10'45" / 14'09" / 06'00" / 09'33" / 08'39" / 16'15" / 113'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+01'07") | 1000 / 1000 |
| 2 | | 09'01" (+03'05") | 1000 / 2000 |
| 3 | | 12'02" (+06'06") | 1000 / 3000 |
| 4 | | 06'28" (+00'32") | 1000 / 4000 |
| 5 | | 05'56" | 1000 / 5000 |
| 6 | | 06'28" (+00'32") | 1000 / 6000 |
| 7 | | 07'02" (+01'06") | 1000 / 7000 |
| 8 | | 12'05" (+06'09") | 1000 / 8000 |
| 9 | | 07'36" (+01'40") | 1000 / 9000 |
| 10 | | 10'32" (+04'36") | 1000 / 10000 |
| 11 | | 08'43" (+02'47") | 1000 / 11000 |
| 12 | | 10'45" (+04'49") | 1000 / 12000 |
| 13 | | 14'08" (+08'12") | 1000 / 13000 |
| 14 | | 06'00" (+00'04") | 1000 / 14000 |
| 15 | | 09'32" (+03'36") | 1000 / 15000 |
| 16 | | 08'39" (+02'43") | 1000 / 16000 |
| 17 | | 16'14" (+10'18") | 1000 / 17000 |
| 18 | | 01:52'51" (+46'55") | 131 / 17131 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 :
100.55 km 
母子鱷魚 炸蜢鞋 累積 :
1145.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 09'02" | 00:16'05" |
| 3 | 12'02" | 00:28'07" |
| 4 | 06'29" | 00:34'36" |
| 5 | 05'56" | 00:40'32" |
| 6 | 06'28" | 00:47'00" |
| 7 | 07'02" | 00:54'02" |
| 8 | 12'06" | 01:06'08" |
| 9 | 07'36" | 01:13'44" |
| 10 | 10'33" | 01:24'17" |
| 11 | 08'44" | 01:33'01" |
| 12 | 10'45" | 01:43'46" |
| 13 | 14'09" | 01:57'55" |
| 14 | 06'00" | 02:03'55" |
| 15 | 09'33" | 02:13'28" |
| 16 | 08'39" | 02:22'07" |
| 17 | 16'15" | 02:38'22" |
| 17.1 | 112'43" | 02:53'11" |
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