11.2 km | 00:52:20 | 04:41/km日期: 2017-02-15 04:59 - 卡路里: 705 Cal - 溫度: 15°C - 濕度: 66%
Pace: 03'40" / 04'16" / 04'39" / 04'33" / 04'42" / 04'55" / 05'04" / 04'28" / 04'49" / 04'32" / 05'05" / 09'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'37" | 501 / 501 |
2 | | 03'43" (+00'06") | 515 / 1017 |
3 | | 04'02" (+00'25") | 511 / 1528 |
4 | | 04'21" (+00'44") | 520 / 2049 |
5 | | 05'05" (+01'28") | 501 / 2550 |
6 | | 04'36" (+00'59") | 513 / 3063 |
7 | | 04'13" (+00'36") | 512 / 3575 |
8 | | 04'46" (+01'09") | 492 / 4068 |
9 | | 04'31" (+00'54") | 494 / 4562 |
10 | | 04'48" (+01'11") | 510 / 5073 |
11 | | 05'07" (+01'30") | 511 / 5584 |
12 | | 04'40" (+01'03") | 501 / 6086 |
13 | | 05'02" (+01'25") | 505 / 6591 |
14 | | 04'58" (+01'21") | 502 / 7094 |
15 | | 04'50" (+01'13") | 510 / 7604 |
16 | | 04'35" (+00'58") | 500 / 8104 |
17 | | 04'25" (+00'48") | 501 / 8606 |
18 | | 04'46" (+01'09") | 509 / 9116 |
19 | | 04'44" (+01'07") | 502 / 9619 |
20 | | 04'39" (+01'02") | 515 / 10134 |
21 | | 04'51" (+01'14") | 500 / 10635 |
22 | | 04'54" (+01'17") | 508 / 11143 |
23 | | 05'45" (+02'08") | 173 / 11317 |
2月累積里程 : 206.27 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'40" | 00:03'40" |
2 | 04'16" | 00:07'56" |
3 | 04'39" | 00:12'35" |
4 | 04'33" | 00:17'08" |
5 | 04'42" | 00:21'50" |
6 | 04'55" | 00:26'45" |
7 | 05'04" | 00:31'49" |
8 | 04'28" | 00:36'17" |
9 | 04'49" | 00:41'06" |
10 | 04'32" | 00:45'38" |
11 | 05'05" | 00:50'43" |
11.2 | 09'33" | 00:52'20" |