10.0 km | 01:05:54 | 06:35/km日期: 2017-03-03 16:35 - 總爬升: 141 m - 平均心率: 169 - 卡路里: 633 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 75%
Pace: 07'35" / 07'03" / 06'39" / 06'32" / 06'27" / 06'17" / 06'17" / 06'26" / 06'31" / 06'17" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+01'08") | 1000 / 1000 |
| 2 | | 07'02" (+00'46") | 1000 / 2000 |
| 3 | | 06'37" (+00'21") | 1000 / 3000 |
| 4 | | 06'32" (+00'16") | 1000 / 4000 |
| 5 | | 06'27" (+00'11") | 1000 / 5000 |
| 6 | | 06'17" (+00'01") | 1000 / 6000 |
| 7 | | 06'16" | 1000 / 7000 |
| 8 | | 06'25" (+00'09") | 1000 / 8000 |
| 9 | | 06'30" (+00'14") | 1000 / 9000 |
| 10 | | 06'17" (+00'01") | 1000 / 10000 |
| 11 | | 03'25" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 : 170.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 07'03" | 00:14'38" |
| 3 | 06'39" | 00:21'17" |
| 4 | 06'32" | 00:27'49" |
| 5 | 06'27" | 00:34'16" |
| 6 | 06'17" | 00:40'33" |
| 7 | 06'17" | 00:46'50" |
| 8 | 06'26" | 00:53'16" |
| 9 | 06'31" | 00:59'47" |
| 10 | 06'17" | 01:06'04" |
| 10.0 | 03'12" | 01:06'06" |
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