恭喜完成了初馬
全馬 | 05:46:32 | 08:12/km | 第1馬| 官方成績 |
| 日期 | 2017-03-12 |
| 成績 | 05:46:32 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 08:12/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:33'45" | 01:08'50" |
| 00:35'05" (+01'20") |
| 00:35'34" (+01'49") | 01:09'59" (+01'09") |
| 00:34'25" (+00'40") |
| 00:40'56" (+07'11") | 01:23'28" (+14'38") |
| 00:42'32" (+08'47") |
| 00:46'51" (+13'06") | 01:42'13" (+33'23") |
| 00:55'22" (+21'37") |
|
日期: 2017-03-12 06:02 - 總爬升: 368 m - 地點: 桃園蘆竹 - 天氣: 熱 - 平均心率: 162 - 卡路里: 2994 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 98%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" | 1000 / 1000 |
| 2 | | 07'04" (+00'45") | 1000 / 2000 |
| 3 | | 06'43" (+00'24") | 1000 / 3000 |
| 4 | | 06'48" (+00'29") | 1000 / 4000 |
| 5 | | 06'49" (+00'30") | 1000 / 5000 |
| 6 | | 07'07" (+00'48") | 1000 / 6000 |
| 7 | | 07'04" (+00'45") | 1000 / 7000 |
| 8 | | 07'00" (+00'41") | 1000 / 8000 |
| 9 | | 06'58" (+00'39") | 1000 / 9000 |
| 10 | | 06'53" (+00'34") | 1000 / 10000 |
| 11 | | 07'57" (+01'38") | 1000 / 11000 |
| 12 | | 06'44" (+00'25") | 1000 / 12000 |
| 13 | | 06'45" (+00'26") | 1000 / 13000 |
| 14 | | 07'18" (+00'59") | 1000 / 14000 |
| 15 | | 06'47" (+00'28") | 1000 / 15000 |
| 16 | | 06'43" (+00'24") | 1000 / 16000 |
| 17 | | 07'20" (+01'01") | 1000 / 17000 |
| 18 | | 06'33" (+00'14") | 28 / 17028 |
| 19 | | 06'46" (+00'27") | 1000 / 18028 |
| 20 | | 06'55" (+00'36") | 1000 / 19028 |
| 21 | | 06'37" (+00'18") | 1000 / 20028 |
| 22 | | 06'43" (+00'24") | 1000 / 21028 |
| 23 | | 09'08" (+02'49") | 317 / 21346 |
| 24 | | 08'49" (+02'30") | 1000 / 22346 |
| 25 | | 07'41" (+01'22") | 1000 / 23346 |
| 26 | | 09'08" (+02'49") | 1000 / 24346 |
| 27 | | 08'06" (+01'47") | 1000 / 25346 |
| 28 | | 09'07" (+02'48") | 1000 / 26346 |
| 29 | | 08'08" (+01'49") | 1000 / 27346 |
| 30 | | 07'34" (+01'15") | 1000 / 28346 |
| 31 | | 08'32" (+02'13") | 1000 / 29346 |
| 32 | | 09'52" (+03'33") | 1000 / 30346 |
| 33 | | 08'55" (+02'36") | 1000 / 31346 |
| 34 | | 10'30" (+04'11") | 1000 / 32346 |
| 35 | | 09'04" (+02'45") | 1000 / 33346 |
| 36 | | 08'56" (+02'37") | 1000 / 34346 |
| 37 | | 09'30" (+03'11") | 1000 / 35346 |
| 38 | | 11'49" (+05'30") | 1000 / 36346 |
| 39 | | 11'06" (+04'47") | 1000 / 37346 |
| 40 | | 11'19" (+05'00") | 1000 / 38346 |
| 41 | | 09'50" (+03'31") | 1000 / 39346 |
| 42 | | 10'20" (+04'01") | 1000 / 40346 |
| 43 | | 08'13" (+01'54") | 1000 / 41346 |
| 44 | | 08'56" (+02'37") | 1000 / 42346 |
人生的第一場全馬，一大早的天氣陰天還算不錯，很適合跑步，前面四小時照著配速穩住拿下32K,之後開始出現太陽發威了，腳底也開始長水泡，體力也開始消耗，則開始轉成步兵模式，原本預計5小時30分完賽，但是腳底的水泡很難受，最後的5K身心煎熬，此時的太陽烈日當空，真的是熱的難受，寸步難行，靠著意志力跑回終點，以5小時46分完成初馬，比預期的成績慢了15分鐘，也算是滿意的成績了，特別感謝“王國達”達哥不離不棄全程陪伴我跑完初馬，沒有達哥的陪伴，我想我自己可能無法完賽，真心感謝達哥與一路上為我加油的跑友，鼓勵我完成初馬。
賽前宣言: 參加初馬，祈求順利完賽
賽後評分: 空氣有點糟糕，工業區的濃煙摻雜養雞場的糞便味道，希望可以改善
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 :
112.50 km 
NB 560 累積 :
1144.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 07'05" | 00:13'24" |
| 3 | 06'44" | 00:20'08" |
| 4 | 06'48" | 00:26'56" |
| 5 | 06'49" | 00:33'45" |
| 6 | 07'08" | 00:40'53" |
| 7 | 07'04" | 00:47'57" |
| 8 | 07'00" | 00:54'57" |
| 9 | 06'59" | 01:01'56" |
| 10 | 06'54" | 01:08'50" |
| 11 | 07'57" | 01:16'47" |
| 12 | 06'45" | 01:23'32" |
| 13 | 06'45" | 01:30'17" |
| 14 | 07'19" | 01:37'36" |
| 15 | 06'48" | 01:44'24" |
| 16 | 06'43" | 01:51'07" |
| 17 | 07'20" | 01:58'27" |
| 18 | 06'50" | 02:05'17" |
| 19 | 06'52" | 02:12'09" |
| 20 | 06'40" | 02:18'49" |
| 21 | 06'47" | 02:25'36" |
| 22 | 09'18" | 02:34'54" |
| 23 | 07'46" | 02:42'40" |
| 24 | 07'34" | 02:50'14" |
| 25 | 09'31" | 02:59'45" |
| 26 | 08'53" | 03:08'38" |
| 27 | 08'19" | 03:16'57" |
| 28 | 07'44" | 03:24'41" |
| 29 | 07'41" | 03:32'22" |
| 30 | 09'55" | 03:42'17" |
| 31 | 09'14" | 03:51'31" |
| 32 | 09'30" | 04:01'01" |
| 33 | 09'58" | 04:10'59" |
| 34 | 08'51" | 04:19'50" |
| 35 | 09'18" | 04:29'08" |
| 36 | 11'41" | 04:40'49" |
| 37 | 10'54" | 04:51'43" |
| 38 | 11'07" | 05:02'50" |
| 39 | 10'25" | 05:13'15" |
| 40 | 11'15" | 05:24'30" |
| 41 | 07'53" | 05:32'23" |
| 42 | 09'08" | 05:41'31" |
| 42.7 | 07'18" | 05:46'33" |
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