18.1 km | 02:34:22 | 08:32/km日期: 2017-03-18 06:25 - 總爬升: 395 m - 地點: 合興火車站 - 天氣: 微熱 - 平均心率: 150 - 卡路里: 1283 Cal - 平均步頻: 158 - 溫度: 17°C - 濕度: 99%
Pace: 07'10" / 06'29" / 08'15" / 07'48" / 07'35" / 08'37" / 10'58" / 07'04" / 07'47" / 11'10" / 09'57" / 10'01" / 07'33" / 07'40" / 08'44" / 07'42" / 09'03" / 09'57" / 10'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+00'42") | 1000 / 1000 |
| 2 | | 06'28" | 1000 / 2000 |
| 3 | | 08'14" (+01'46") | 1000 / 3000 |
| 4 | | 07'48" (+01'20") | 1000 / 4000 |
| 5 | | 07'34" (+01'06") | 1000 / 5000 |
| 6 | | 08'37" (+02'09") | 1000 / 6000 |
| 7 | | 10'57" (+04'29") | 1000 / 7000 |
| 8 | | 07'03" (+00'35") | 1000 / 8000 |
| 9 | | 07'47" (+01'19") | 1000 / 9000 |
| 10 | | 11'09" (+04'41") | 1000 / 10000 |
| 11 | | 09'56" (+03'28") | 1000 / 11000 |
| 12 | | 10'01" (+03'33") | 1000 / 12000 |
| 13 | | 07'33" (+01'05") | 1000 / 13000 |
| 14 | | 07'39" (+01'11") | 1000 / 14000 |
| 15 | | 08'45" (+02'17") | 1000 / 15000 |
| 16 | | 07'41" (+01'13") | 1000 / 16000 |
| 17 | | 09'02" (+02'34") | 1000 / 17000 |
| 18 | | 09'57" (+03'29") | 1000 / 18000 |
| 19 | | 10'27" (+03'59") | 83 / 18083 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 :
112.50 km 
NB 560 累積 :
1144.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 06'29" | 00:13'39" |
| 3 | 08'15" | 00:21'54" |
| 4 | 07'48" | 00:29'42" |
| 5 | 07'35" | 00:37'17" |
| 6 | 08'37" | 00:45'54" |
| 7 | 10'58" | 00:56'52" |
| 8 | 07'04" | 01:03'56" |
| 9 | 07'47" | 01:11'43" |
| 10 | 11'10" | 01:22'53" |
| 11 | 09'57" | 01:32'50" |
| 12 | 10'01" | 01:42'51" |
| 13 | 07'33" | 01:50'24" |
| 14 | 07'40" | 01:58'04" |
| 15 | 08'44" | 02:06'48" |
| 16 | 07'42" | 02:14'30" |
| 17 | 09'03" | 02:23'33" |
| 18 | 09'57" | 02:33'30" |
| 18.1 | 10'25" | 02:34'22" |
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