12.0 km | 01:24:53 | 07:03/km日期: 2017-03-23 13:54 - 總爬升: 195 m - 卡路里: 649 Cal - 總步數: 13492 - 平均步頻: 158 - 平均步幅: 89 cm - 溫度: 20°C - 濕度: 87%
Pace: 05'18" / 08'10" / 07'19" / 05'36" / 08'11" / 06'10" / 06'41" / 06'39" / 06'09" / 06'40" / 06'45" / 09'12" / 01'16" / 30'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'41" (+00'58") | 1008 / 1008 | 178 / 83 |
| 2 | | 07'44" (+02'01") | 1008 / 2016 | 183 / 70 |
| 3 | | 06'57" (+01'14") | 1008 / 3025 | 166 / 86 |
| 4 | | 05'43" | 1004 / 4029 | 186 / 93 |
| 5 | | 08'18" (+02'35") | 1001 / 5031 | 137 / 87 |
| 6 | | 06'00" (+00'17") | 1002 / 6033 | 186 / 89 |
| 7 | | 06'45" (+01'02") | 1007 / 7040 | 161 / 91 |
| 8 | | 06'34" (+00'51") | 1001 / 8042 | 162 / 93 |
| 9 | | 06'06" (+00'23") | 1007 / 9050 | 178 / 91 |
| 10 | | 06'37" (+00'54") | 1008 / 10058 | 162 / 92 |
| 11 | | 06'48" (+01'05") | 1007 / 11066 | 161 / 90 |
| 12 | | 09'59" (+04'16") | 1008 / 12074 | 89 / 112 |
3月累積里程 : 121.92 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 08'10" | 00:13'28" |
| 3 | 07'19" | 00:20'47" |
| 4 | 05'36" | 00:26'23" |
| 5 | 08'11" | 00:34'34" |
| 6 | 06'10" | 00:40'44" |
| 7 | 06'41" | 00:47'25" |
| 8 | 06'39" | 00:54'04" |
| 9 | 06'09" | 01:00'13" |
| 10 | 06'40" | 01:06'53" |
| 11 | 06'45" | 01:13'38" |
| 12 | 09'12" | 01:22'50" |
| 13 | 01'16" | 01:24'06" |
| 12.0 | 00'-48" | 01:24'53" |
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