14.6 km | 01:38:36 | 06:45/km日期: 2017-04-05 18:50 - 平均心率: 143 - 卡路里: 774 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 54%
Pace: 07'04" / 06'11" / 06'12" / 06'07" / 06'00" / 05'55" / 14'39" / 06'51" / 06'57" / 06'55" / 08'33" / 06'54" / 06'52" / 06'29" / 10'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'04" (+01'09") | 1000 / 1000 |
2 | | 06'10" (+00'15") | 1000 / 2000 |
3 | | 06'12" (+00'17") | 1000 / 3000 |
4 | | 06'06" (+00'11") | 1000 / 4000 |
5 | | 06'00" (+00'05") | 1000 / 5000 |
6 | | 05'55" | 1000 / 6000 |
7 | | 07'01" (+01'06") | 1000 / 7000 |
8 | | 06'50" (+00'55") | 1000 / 8000 |
9 | | 06'57" (+01'02") | 1000 / 9000 |
10 | | 06'52" (+00'57") | 1000 / 10000 |
11 | | 08'32" (+02'37") | 1000 / 11000 |
12 | | 06'54" (+00'59") | 1000 / 12000 |
13 | | 06'44" (+00'49") | 1000 / 13000 |
14 | | 06'36" (+00'41") | 1000 / 14000 |
15 | | 07'42" (+01'47") | 600 / 14600 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
4月累積里程 : 196.95 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'04" | 00:07'04" |
2 | 06'11" | 00:13'15" |
3 | 06'12" | 00:19'27" |
4 | 06'07" | 00:25'34" |
5 | 06'00" | 00:31'34" |
6 | 05'55" | 00:37'29" |
7 | 14'39" | 00:52'08" |
8 | 06'51" | 00:58'59" |
9 | 06'57" | 01:05'56" |
10 | 06'55" | 01:12'51" |
11 | 08'33" | 01:21'24" |
12 | 06'54" | 01:28'18" |
13 | 06'52" | 01:35'10" |
14 | 06'29" | 01:41'39" |
14.6 | 10'21" | 01:47'52" |