16.1 km | 01:29:21 | 05:32/km日期: 2017-04-05 18:38 - 平均心率: 174 - 卡路里: 1133 Cal - 溫度: 25°C - 濕度: 54%
Pace: 05'27" / 05'32" / 05'29" / 05'34" / 05'38" / 05'33" / 05'32" / 05'25" / 05'33" / 05'34" / 05'35" / 05'34" / 05'34" / 05'40" / 05'31" / 05'26" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'02") | 1000 / 1000 |
| 2 | | 05'28" (+00'08") | 1000 / 2000 |
| 3 | | 05'28" (+00'08") | 1000 / 3000 |
| 4 | | 05'32" (+00'12") | 1000 / 4000 |
| 5 | | 05'31" (+00'11") | 1000 / 5000 |
| 6 | | 05'29" (+00'09") | 1000 / 6000 |
| 7 | | 05'27" (+00'07") | 1000 / 7000 |
| 8 | | 05'22" (+00'02") | 1000 / 8000 |
| 9 | | 05'29" (+00'09") | 1000 / 9000 |
| 10 | | 05'30" (+00'10") | 1000 / 10000 |
| 11 | | 05'32" (+00'12") | 1000 / 11000 |
| 12 | | 05'33" (+00'13") | 1000 / 12000 |
| 13 | | 05'30" (+00'10") | 1000 / 13000 |
| 14 | | 05'32" (+00'12") | 1000 / 14000 |
| 15 | | 05'28" (+00'08") | 1000 / 15000 |
| 16 | | 05'20" | 1000 / 16000 |
| 17 | | 04'54" | 142 / 16142 |
今天跑起來腳很緊到了6Km左右腳才慢慢開但是也快不起來了,今天跑起來狀況不算太好有點疲累感,嘗試了一小段的新路線(中山橋過對岸跑過大佳河濱公園到麥帥一橋再回來)
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 : 220.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'32" | 00:10'59" |
| 3 | 05'29" | 00:16'28" |
| 4 | 05'34" | 00:22'02" |
| 5 | 05'38" | 00:27'40" |
| 6 | 05'33" | 00:33'13" |
| 7 | 05'32" | 00:38'45" |
| 8 | 05'25" | 00:44'10" |
| 9 | 05'33" | 00:49'43" |
| 10 | 05'34" | 00:55'17" |
| 11 | 05'35" | 01:00'52" |
| 12 | 05'34" | 01:06'26" |
| 13 | 05'34" | 01:12'00" |
| 14 | 05'40" | 01:17'40" |
| 15 | 05'31" | 01:23'11" |
| 16 | 05'26" | 01:28'37" |
| 16.1 | 05'08" | 01:29'21" |
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