16.0 km | 01:22:34 | 05:09/km日期: 2017-04-05 19:18 - 平均心率: 156 - 卡路里: 1057 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 61%
Pace: 05'18" / 05'02" / 05'11" / 05'10" / 05'07" / 05'05" / 05'08" / 05'13" / 05'12" / 05'12" / 05'11" / 05'12" / 05'13" / 05'12" / 05'12" / 04'52" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'26") | 1000 / 1000 |
| 2 | | 05'01" (+00'09") | 1000 / 2000 |
| 3 | | 05'11" (+00'19") | 1000 / 3000 |
| 4 | | 05'10" (+00'18") | 1000 / 4000 |
| 5 | | 05'07" (+00'15") | 1000 / 5000 |
| 6 | | 05'04" (+00'12") | 1000 / 6000 |
| 7 | | 05'08" (+00'16") | 1000 / 7000 |
| 8 | | 05'13" (+00'21") | 1000 / 8000 |
| 9 | | 05'11" (+00'19") | 1000 / 9000 |
| 10 | | 05'12" (+00'20") | 1000 / 10000 |
| 11 | | 05'10" (+00'18") | 1000 / 11000 |
| 12 | | 05'11" (+00'19") | 1000 / 12000 |
| 13 | | 05'13" (+00'21") | 1000 / 13000 |
| 14 | | 05'11" (+00'19") | 1000 / 14000 |
| 15 | | 05'11" (+00'19") | 1000 / 15000 |
| 16 | | 04'52" | 1000 / 16000 |
| 17 | | 03'52" | 19 / 16019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
4月累積里程 : 253.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'02" | 00:10'20" |
| 3 | 05'11" | 00:15'31" |
| 4 | 05'10" | 00:20'41" |
| 5 | 05'07" | 00:25'48" |
| 6 | 05'05" | 00:30'53" |
| 7 | 05'08" | 00:36'01" |
| 8 | 05'13" | 00:41'14" |
| 9 | 05'12" | 00:46'26" |
| 10 | 05'12" | 00:51'38" |
| 11 | 05'11" | 00:56'49" |
| 12 | 05'12" | 01:02'01" |
| 13 | 05'13" | 01:07'14" |
| 14 | 05'12" | 01:12'26" |
| 15 | 05'12" | 01:17'38" |
| 16 | 04'52" | 01:22'30" |
| 16.0 | 03'29" | 01:22'34" |
展開計圈分析
留言 
