10.4 km | 01:04:51 | 06:12/km日期: 2013-11-04 05:52 - 地點: 中和運動場 - 天氣: 陰雨 - 卡路里: 794 Cal - 溫度: 22°C - 濕度: 89%
Pace: 06'07" / 05'34" / 05'55" / 05'44" / 06'37" / 06'53" / 07'07" / 06'20" / 06'14" / 06'00" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'34") | 1002 / 1002 |
| 2 | | 05'32" | 1009 / 2011 |
| 3 | | 05'55" (+00'23") | 1009 / 3020 |
| 4 | | 05'43" (+00'11") | 1012 / 4032 |
| 5 | | 06'37" (+01'05") | 1006 / 5039 |
| 6 | | 06'57" (+01'25") | 1009 / 6048 |
| 7 | | 07'04" (+01'32") | 1006 / 7055 |
| 8 | | 06'19" (+00'47") | 1004 / 8060 |
| 9 | | 06'18" (+00'46") | 1014 / 9074 |
| 10 | | 05'48" (+00'16") | 1011 / 10086 |
| 11 | | 05'31" | 347 / 10433 |
11月累積里程 : 213.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'34" | 00:11'41" |
| 3 | 05'55" | 00:17'36" |
| 4 | 05'44" | 00:23'20" |
| 5 | 06'37" | 00:29'57" |
| 6 | 06'53" | 00:36'50" |
| 7 | 07'07" | 00:43'57" |
| 8 | 06'20" | 00:50'17" |
| 9 | 06'14" | 00:56'31" |
| 10 | 06'00" | 01:02'31" |
| 10.4 | 05'23" | 01:04'51" |
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