10.5 km | 00:58:19 | 05:31/km日期: 2013-11-03 16:20 - 總爬升: 266 m - 卡路里: 687 Cal - 溫度: 21°C - 濕度: 83%
Pace: 05'27" / 06'00" / 05'47" / 05'18" / 06'20" / 06'34" / 06'00" / 04'26" / 04'41" / 05'08" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+01'00") | 1003 / 1003 |
| 2 | | 06'00" (+01'35") | 1004 / 2007 |
| 3 | | 05'45" (+01'20") | 1009 / 3017 |
| 4 | | 05'17" (+00'52") | 1007 / 4024 |
| 5 | | 06'20" (+01'55") | 1005 / 5029 |
| 6 | | 06'34" (+02'09") | 1012 / 6041 |
| 7 | | 05'57" (+01'32") | 999 / 7040 |
| 8 | | 04'25" | 1009 / 8050 |
| 9 | | 04'45" (+00'20") | 1013 / 9063 |
| 10 | | 05'05" (+00'40") | 1003 / 10066 |
11月累積里程 : 632.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 06'00" | 00:11'27" |
| 3 | 05'47" | 00:17'14" |
| 4 | 05'18" | 00:22'32" |
| 5 | 06'20" | 00:28'52" |
| 6 | 06'34" | 00:35'26" |
| 7 | 06'00" | 00:41'26" |
| 8 | 04'26" | 00:45'52" |
| 9 | 04'41" | 00:50'33" |
| 10 | 05'08" | 00:55'41" |
| 10.5 | 04'48" | 00:58'19" |
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