10.4 km | 00:55:08 | 05:19/km日期: 2013-11-04 05:07 - 卡路里: 676 Cal - 溫度: 20°C - 濕度: 91%
Pace: 06'07" / 05'48" / 05'36" / 05'27" / 05'19" / 05'07" / 05'10" / 04'54" / 04'56" / 04'52" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'13") | 1013 / 1013 |
| 2 | | 05'47" (+00'54") | 1003 / 2016 |
| 3 | | 05'34" (+00'41") | 1001 / 3018 |
| 4 | | 05'26" (+00'33") | 1000 / 4018 |
| 5 | | 05'20" (+00'27") | 995 / 5014 |
| 6 | | 05'05" (+00'12") | 998 / 6013 |
| 7 | | 05'10" (+00'17") | 1006 / 7019 |
| 8 | | 04'53" | 1004 / 8024 |
| 9 | | 04'54" (+00'01") | 1002 / 9026 |
| 10 | | 04'54" (+00'01") | 1005 / 10031 |
11月累積里程 : 632.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'48" | 00:11'55" |
| 3 | 05'36" | 00:17'31" |
| 4 | 05'27" | 00:22'58" |
| 5 | 05'19" | 00:28'17" |
| 6 | 05'07" | 00:33'24" |
| 7 | 05'10" | 00:38'34" |
| 8 | 04'54" | 00:43'28" |
| 9 | 04'56" | 00:48'24" |
| 10 | 04'52" | 00:53'16" |
| 10.4 | 05'03" | 00:55'08" |
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