10.6 km | 01:01:14 | 05:47/km日期: 2013-11-07 05:47 - 地點: 中和運動場 - 天氣: 陰 - 卡路里: 824 Cal - 溫度: 22°C - 濕度: 90%
Pace: 06'33" / 05'38" / 05'36" / 05'43" / 07'11" / 05'22" / 05'21" / 05'18" / 05'25" / 05'33" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'16") | 1002 / 1002 |
| 2 | | 05'36" (+00'21") | 1015 / 2017 |
| 3 | | 05'37" (+00'22") | 997 / 3015 |
| 4 | | 05'42" (+00'27") | 1017 / 4033 |
| 5 | | 07'07" (+01'52") | 1005 / 5038 |
| 6 | | 05'23" (+00'08") | 1011 / 6050 |
| 7 | | 05'21" (+00'06") | 1009 / 7059 |
| 8 | | 05'15" | 1004 / 8063 |
| 9 | | 05'27" (+00'12") | 1012 / 9076 |
| 10 | | 05'34" (+00'19") | 1007 / 10083 |
| 11 | | 06'13" (+00'58") | 498 / 10582 |
11月累積里程 :
213.55 km 
ASICS GEL-CUMULUS 15 累積 :
1279.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 05'38" | 00:12'11" |
| 3 | 05'36" | 00:17'47" |
| 4 | 05'43" | 00:23'30" |
| 5 | 07'11" | 00:30'41" |
| 6 | 05'22" | 00:36'03" |
| 7 | 05'21" | 00:41'24" |
| 8 | 05'18" | 00:46'42" |
| 9 | 05'25" | 00:52'07" |
| 10 | 05'33" | 00:57'40" |
| 10.6 | 06'07" | 01:01'14" |
展開計圈分析
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