10.1 km | 00:53:10 | 05:16/km日期: 2013-11-05 05:39 - 卡路里: 658 Cal - 溫度: 19°C - 濕度: 92%
Pace: 05'08" / 05'32" / 05'25" / 05'15" / 05'21" / 05'20" / 05'16" / 05'13" / 05'09" / 05'06" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" | 1025 / 1025 |
| 2 | | 05'31" (+00'24") | 1003 / 2029 |
| 3 | | 05'23" (+00'16") | 1011 / 3041 |
| 4 | | 05'16" (+00'09") | 996 / 4037 |
| 5 | | 05'21" (+00'14") | 1011 / 5049 |
| 6 | | 05'19" (+00'12") | 994 / 6043 |
| 7 | | 05'17" (+00'10") | 1006 / 7049 |
| 8 | | 05'15" (+00'08") | 1008 / 8058 |
| 9 | | 05'07" | 1007 / 9065 |
| 10 | | 05'01" | 1003 / 10068 |
11月累積里程 : 632.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'32" | 00:10'40" |
| 3 | 05'25" | 00:16'05" |
| 4 | 05'15" | 00:21'20" |
| 5 | 05'21" | 00:26'41" |
| 6 | 05'20" | 00:32'01" |
| 7 | 05'16" | 00:37'17" |
| 8 | 05'13" | 00:42'30" |
| 9 | 05'09" | 00:47'39" |
| 10 | 05'06" | 00:52'45" |
| 10.1 | 04'38" | 00:53'10" |
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