10.5 km | 00:56:17 | 05:22/km日期: 2013-11-06 05:03 - 卡路里: 745 Cal - 溫度: 18°C - 濕度: 94%
Pace: 05'38" / 05'40" / 05'45" / 05'42" / 05'38" / 05'19" / 05'06" / 04'58" / 05'01" / 05'02" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'41") | 1011 / 1011 |
| 2 | | 05'37" (+00'40") | 956 / 1967 |
| 3 | | 05'44" (+00'47") | 1005 / 2973 |
| 4 | | 05'45" (+00'48") | 993 / 3967 |
| 5 | | 05'37" (+00'40") | 999 / 4966 |
| 6 | | 05'19" (+00'22") | 1005 / 5972 |
| 7 | | 05'07" (+00'10") | 999 / 6972 |
| 8 | | 04'57" | 999 / 7971 |
| 9 | | 05'01" (+00'04") | 1001 / 8972 |
| 10 | | 05'01" (+00'04") | 1014 / 9986 |
11月累積里程 : 632.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'40" | 00:11'18" |
| 3 | 05'45" | 00:17'03" |
| 4 | 05'42" | 00:22'45" |
| 5 | 05'38" | 00:28'23" |
| 6 | 05'19" | 00:33'42" |
| 7 | 05'06" | 00:38'48" |
| 8 | 04'58" | 00:43'46" |
| 9 | 05'01" | 00:48'47" |
| 10 | 05'02" | 00:53'49" |
| 10.5 | 05'13" | 00:56'17" |
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