21.4 km | 02:18:52 | 06:30/km日期: 2017-04-30 05:29 - 總爬升: 724 m - 卡路里: 969 Cal - 平均步頻: 190
Pace: 07'23" / 06'38" / 07'22" / 06'10" / 05'34" / 05'54" / 08'53" / 06'16" / 04'48" / 07'11" / 09'51" / 05'44" / 07'06" / 05'48" / 05'11" / 08'01" / 07'05" / 06'59" / 05'00" / 05'11" / 05'04" / 04'54" /
4月累積里程 :
245.32 km ![](images/shoe.png)
MIZUNO WAVE EMPEROR 累積 :
1292.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'23" | 00:07'23" |
2 | 06'38" | 00:14'01" |
3 | 07'22" | 00:21'23" |
4 | 06'10" | 00:27'33" |
5 | 05'34" | 00:33'07" |
6 | 05'54" | 00:39'01" |
7 | 08'53" | 00:47'54" |
8 | 06'16" | 00:54'10" |
9 | 04'48" | 00:58'58" |
10 | 07'11" | 01:06'09" |
11 | 09'51" | 01:16'00" |
12 | 05'44" | 01:21'44" |
13 | 07'06" | 01:28'50" |
14 | 05'48" | 01:34'38" |
15 | 05'11" | 01:39'49" |
16 | 08'01" | 01:47'50" |
17 | 07'05" | 01:54'55" |
18 | 06'59" | 02:01'54" |
19 | 05'00" | 02:06'54" |
20 | 05'11" | 02:12'05" |
21 | 05'04" | 02:17'09" |
21.4 | 04'52" | 02:18'52" |