17.4 km | 01:36:05 | 05:30/km日期: 2013-11-04 20:24 - 地點: 世運主場館 - 天氣: OK - 卡路里: 753 Cal - 溫度: 27°C - 濕度: 82%
Pace: 06'46" / 06'03" / 05'56" / 05'45" / 05'46" / 06'18" / 05'37" / 05'40" / 05'40" / 05'03" / 05'38" / 05'16" / 04'57" / 04'56" / 04'56" / 05'15" / 04'52" / 04'00" /
102-11-04(一)Bug夜跑團練(10K+7K)
連兩次都忘記帶GPS錶只好用手機代替了
先遇見備戰100K的一哥,熱身中家豪也來了,後來加菲/俊和/HOYO,所以現在是怎樣了,很多人都先加碼提前跑~
跑完後感謝俊和南瓜吐司(讚)後來又與BUG.黑柯去左營大路吃黑輪感謝招待.
11月累積里程 :
408.79 km ![](images/shoe.png)
Saucony Grid Fiya 累積 :
874.0 kmAndroid 上傳 | 11 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'46" | 00:06'46" |
2 | 06'03" | 00:12'49" |
3 | 05'56" | 00:18'45" |
4 | 05'45" | 00:24'30" |
5 | 05'46" | 00:30'16" |
6 | 06'18" | 00:36'34" |
7 | 05'37" | 00:42'11" |
8 | 05'40" | 00:47'51" |
9 | 05'40" | 00:53'31" |
10 | 05'03" | 00:58'34" |
11 | 05'38" | 01:04'12" |
12 | 05'16" | 01:09'28" |
13 | 04'57" | 01:14'25" |
14 | 04'56" | 01:19'21" |
15 | 04'56" | 01:24'17" |
16 | 05'15" | 01:29'32" |
17 | 04'52" | 01:34'24" |
17.4 | 04'00" | 01:36'05" |