12.1 km | 01:24:12 | 06:56/km日期: 2017-04-28 15:16 - 總爬升: 355 m - 地點: 白石湖土地公廟 - 天氣: 晴朗 - 平均心率: 152 - 卡路里: 820 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 46%
Pace: 06'11" / 06'25" / 07'18" / 08'13" / 07'55" / 07'41" / 09'46" / 05'58" / 06'13" / 06'21" / 05'49" / 05'40" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'31") | 1000 / 1000 |
| 2 | | 06'24" (+00'45") | 1000 / 2000 |
| 3 | | 07'18" (+01'39") | 1000 / 3000 |
| 4 | | 08'12" (+02'33") | 1000 / 4000 |
| 5 | | 07'55" (+02'16") | 1000 / 5000 |
| 6 | | 07'40" (+02'01") | 1000 / 6000 |
| 7 | | 09'45" (+04'06") | 1000 / 7000 |
| 8 | | 05'58" (+00'19") | 1000 / 8000 |
| 9 | | 06'12" (+00'33") | 1000 / 9000 |
| 10 | | 06'21" (+00'42") | 1000 / 10000 |
| 11 | | 05'49" (+00'10") | 1000 / 11000 |
| 12 | | 05'39" | 1000 / 12000 |
| 13 | | 05'42" (+00'03") | 123 / 12123 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 :
308.48 km 
Saucony KINVARA5 累積 :
1894.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'25" | 00:12'36" |
| 3 | 07'18" | 00:19'54" |
| 4 | 08'13" | 00:28'07" |
| 5 | 07'55" | 00:36'02" |
| 6 | 07'41" | 00:43'43" |
| 7 | 09'46" | 00:53'29" |
| 8 | 05'58" | 00:59'27" |
| 9 | 06'13" | 01:05'40" |
| 10 | 06'21" | 01:12'01" |
| 11 | 05'49" | 01:17'50" |
| 12 | 05'40" | 01:23'30" |
| 12.1 | 05'40" | 01:24'12" |
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