11.1 km | 00:56:28 | 05:05/km日期: 2017-05-03 18:00 - 總爬升: 224 m - 平均心率: 154 - 卡路里: 652 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 74%
Pace: 04'44" / 04'50" / 04'56" / 04'38" / 05'11" / 04'35" / 04'34" / 05'01" / 05'19" / 06'06" / 06'45" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" (+00'13") | 1000 / 1000 |
| 2 | | 04'50" (+00'20") | 1000 / 2000 |
| 3 | | 04'55" (+00'25") | 1000 / 3000 |
| 4 | | 04'38" (+00'08") | 1000 / 4000 |
| 5 | | 04'30" | 1000 / 5000 |
| 6 | | 04'35" (+00'05") | 1000 / 6000 |
| 7 | | 04'33" (+00'03") | 1000 / 7000 |
| 8 | | 05'01" (+00'31") | 1000 / 8000 |
| 9 | | 05'19" (+00'49") | 1000 / 9000 |
| 10 | | 06'05" (+01'35") | 1000 / 10000 |
| 11 | | 06'45" (+02'15") | 1000 / 11000 |
| 12 | | 05'00" (+00'30") | 98 / 11098 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
5月累積里程 : 281.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'50" | 00:09'34" |
| 3 | 04'56" | 00:14'30" |
| 4 | 04'38" | 00:19'08" |
| 5 | 05'11" | 00:24'19" |
| 6 | 04'35" | 00:28'54" |
| 7 | 04'34" | 00:33'28" |
| 8 | 05'01" | 00:38'29" |
| 9 | 05'19" | 00:43'48" |
| 10 | 06'06" | 00:49'54" |
| 11 | 06'45" | 00:56'39" |
| 11.1 | 04'55" | 00:57'08" |
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