11.1 km | 00:56:01 | 05:03/km日期: 2013-11-05 15:21 - 地點: 台江大道 - 天氣: 陰 - 卡路里: 768 Cal - 溫度: 30°C - 濕度: 62%
Pace: 05'43" / 05'22" / 05'06" / 05'09" / 04'56" / 05'04" / 04'58" / 05'00" / 04'47" / 04'45" / 04'49" / 04'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'58") | 1060 / 1060 |
| 2 | | 05'20" (+00'36") | 999 / 2060 |
| 3 | | 05'04" (+00'20") | 999 / 3059 |
| 4 | | 05'10" (+00'26") | 1002 / 4062 |
| 5 | | 04'57" (+00'13") | 1005 / 5068 |
| 6 | | 05'02" (+00'18") | 990 / 6058 |
| 7 | | 04'56" (+00'12") | 1003 / 7062 |
| 8 | | 04'58" (+00'14") | 997 / 8060 |
| 9 | | 04'47" (+00'03") | 1004 / 9064 |
| 10 | | 04'44" | 996 / 10061 |
| 11 | | 04'48" (+00'04") | 1004 / 11065 |
上晚班前流汗，不知是餓了還是累，起跑感覺非常不順，雙腳無力，9k停下來吐，後以平穩正出發11k果然無心跑!
11月累積里程 : 180.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'22" | 00:11'05" |
| 3 | 05'06" | 00:16'11" |
| 4 | 05'09" | 00:21'20" |
| 5 | 04'56" | 00:26'16" |
| 6 | 05'04" | 00:31'20" |
| 7 | 04'58" | 00:36'18" |
| 8 | 05'00" | 00:41'18" |
| 9 | 04'47" | 00:46'05" |
| 10 | 04'45" | 00:50'50" |
| 11 | 04'49" | 00:55'39" |
| 11.1 | 04'15" | 00:56'01" |
展開計圈分析
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