| 103.1 km | 05:03:49 | 20.4 km/h官方成績 | 日期 | 2017-04-23 | 成績 | 05:03:49 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:11'02" (+01'53") | 00:29'40" (+10'22") | | 00:18'38" (+09'29") | | 00:10'20" (+01'11") | 00:21'29" (+02'11") | | 00:11'09" (+02'00") | | 00:12'15" (+03'06") | 00:25'27" (+06'09") | | 00:13'12" (+04'03") | | 00:30'47" (+21'38") | 00:45'11" (+25'53") | | 00:14'24" (+05'15") | | 00:30'25" (+21'16") | 00:44'25" (+25'07") | | 00:14'00" (+04'51") | | 00:13'07" (+03'58") | 00:30'05" (+10'47") | | 00:16'58" (+07'49") | | 00:10'09" (+01'00") | 00:19'18" | | 00:09'09" | | 00:22'32" (+13'23") | 00:32'43" (+13'25") | | 00:10'11" (+01'02") | | 00:23'04" (+13'55") | 00:34'33" (+15'15") | | 00:11'29" (+02'20") | | 00:14'00" (+04'51") | 00:27'19" (+08'01") | | 00:13'19" (+04'10") | |
日期: 2017-04-23 07:03 - 總爬升: 390 m - 平均心率: 146 - 卡路里: 3441 Cal - 溫度: 20°C - 濕度: 77% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 27.27 (-5.75) | 5000 / 5000 | 2 | | 28.12 (-4.90) | 5000 / 10000 | 3 | | 29.27 (-3.76) | 5000 / 15000 | 4 | | 27.07 (-5.96) | 5000 / 20000 | 5 | | 24.66 (-8.37) | 5000 / 25000 |
6 | | 22.78 (-10.24) | 5000 / 30000 | 7 | | 9.76 (-23.27) | 5000 / 35000 | 8 | | 20.93 (-12.10) | 5000 / 40000 | 9 | | 9.89 (-23.14) | 5000 / 45000 | 10 | | 21.56 (-11.47) | 5000 / 50000 | 11 | | 22.93 (-10.10) | 5000 / 55000 | 12 | | 17.73 (-15.29) | 5000 / 60000 | 13 | | 29.75 (-3.28) | 5000 / 65000 | 14 | | 33.03 | 5000 / 70000 | 15 | | 13.33 (-19.69) | 5000 / 75000 | 16 | | 29.51 (-3.52) | 5000 / 80000 | 17 | | 13.04 (-19.98) | 5000 / 85000 | 18 | | 26.28 (-6.75) | 5000 / 90000 | 19 | | 21.43 (-11.60) | 5000 / 95000 | 20 | | 22.64 (-10.39) | 5000 / 100000 | 21 | | 19.78 (-13.25) | 519 / 100519 |
宜蘭陳志達 賽前宣言: 一起加油囉! 賽後評分: 屁股痛 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 120~146 | 65~79% | 2:M馬拉松配速區 | 146~165 | 79~89% | 3:T乳酸耐力區 | 165~171 | 89~92% | 4:A無氧耐力區 | 171~181 | 92~97.5% | 5:I最大耗氧區 | 181~186 | 97.5~100% | 最大心率為186 點此去設定最大心率 |
里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 20.2 | -0.4 % | 2 | 29.3 | 2.0 % | 3 | 30.0 | -0.3 % | 4 | 31.6 | -0.2 % | 5 | 28.3 | 1.0 % | 6 | 25.4 | -0.1 % | 7 | 5.8 | -0.6 % | 8 | 32.1 | -0.1 % | 9 | 30.5 | 1.0 % | 10 | 29.0 | -0.1 % | 11 | 29.5 | -0.4 % | 12 | 25.5 | -0.4 % | 13 | 28.8 | 1.0 % | 14 | 29.3 | -0.3 % | 15 | 33.0 | -0.1 % | 16 | 29.0 | 2.0 % | 17 | 26.3 | 1.0 % | 18 | 26.1 | -0.6 % | 19 | 26.3 | -0.1 % | 20 | 27.1 | -0.1 % | 21 | 24.8 | 1.0 % | 22 | 25.5 | 0.0 % | 23 | 24.7 | 1.0 % | 24 | 22.6 | 1.0 % | 25 | 25.0 | -0.1 % | 26 | 23.2 | 1.8 % | 27 | 24.5 | 1.0 % | 28 | 24.2 | 1.0 % | 29 | 18.4 | 1.0 % | 30 | 24.8 | 1.0 % | 31 | 20.3 | 1.0 % | 32 | 3.0 | 1.2 % | 33 | 23.5 | 1.3 % | 34 | 23.2 | 1.1 % | 35 | 21.8 | 1.1 % | 36 | 20.6 | 1.4 % | 37 | 21.6 | 1.3 % | 38 | 20.8 | 1.0 % | 39 | 20.0 | 1.6 % | 40 | 21.3 | 1.2 % | 41 | 18.6 | 1.5 % | 42 | 10.4 | 1.5 % | 43 | 21.1 | 3.5 % | 44 | 17.6 | 3.6 % | 45 | 4.0 | -2.5 % | 46 | 22.5 | 3.3 % | 47 | 20.6 | 3.0 % | 48 | 12.9 | 5.3 % | 49 | 30.8 | -2.7 % | 50 | 33.3 | -2.0 % | 51 | 31.0 | -1.2 % | 52 | 31.3 | -1.1 % | 53 | 22.0 | 2.3 % | 54 | 19.3 | 1.8 % | 55 | 17.6 | 1.3 % | 56 | 25.0 | -1.1 % | 57 | 6.8 | 3.1 % | 58 | 23.1 | -3.5 % | 59 | 47.4 | -5.6 % | 60 | 31.3 | -1.6 % | 61 | 33.6 | -1.4 % | 62 | 35.6 | -1.3 % | 63 | 23.2 | -0.8 % | 64 | 26.3 | -0.6 % | 65 | 33.0 | -1.0 % | 66 | 34.3 | -1.1 % | 67 | 34.3 | -0.9 % | 68 | 32.1 | -0.9 % | 69 | 31.3 | -0.9 % | 70 | 32.1 | -0.6 % | 71 | 29.5 | -0.7 % | 72 | 4.1 | -0.6 % | 73 | 26.9 | -0.3 % | 74 | 32.7 | -0.3 % | 75 | 30.5 | -0.7 % | 76 | 32.7 | -0.2 % | 77 | 30.5 | -0.2 % | 78 | 29.5 | -0.1 % | 79 | 27.5 | -0.4 % | 80 | 27.7 | -0.2 % | 81 | 26.9 | -0.1 % | 82 | 25.4 | -0.2 % | 83 | 4.2 | 1.3 % | 84 | 27.9 | -0.4 % | 85 | 29.0 | -0.7 % | 86 | 26.9 | 1.0 % | 87 | 24.7 | 1.0 % | 88 | 30.0 | -0.1 % | 89 | 25.9 | -0.2 % | 90 | 24.0 | 1.0 % | 91 | 23.1 | -0.2 % | 92 | 22.2 | 0.0 % | 93 | 21.1 | -0.6 % | 94 | 21.4 | 1.0 % | 95 | 19.7 | 1.0 % | 96 | 21.2 | -0.2 % | 97 | 22.9 | 1.0 % | 98 | 22.5 | 1.0 % | 99 | 24.2 | -0.9 % | 100 | 22.1 | 1.0 % | 100.5 | 20.1 | 1.0 % |
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