11.8 km | 01:01:10 | 05:10/km日期: 2013-11-06 18:45 - 卡路里: 732 Cal - 溫度: 25°C - 濕度: 76%
Pace: 05'01" / 05'05" / 04'51" / 05'06" / 04'48" / 04'54" / 05'00" / 05'09" / 05'07" / 04'56" / 04'54" / 04'49" / 01'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'24" (+00'34") | 453 / 453 |
2 | | 05'13" (+00'23") | 453 / 907 |
3 | | 05'06" (+00'16") | 453 / 1360 |
4 | | 05'15" (+00'25") | 453 / 1814 |
5 | | 05'06" (+00'16") | 453 / 2268 |
6 | | 05'10" (+00'20") | 453 / 2721 |
7 | | 05'17" (+00'27") | 453 / 3175 |
8 | | 05'17" (+00'27") | 453 / 3629 |
9 | | 05'15" (+00'25") | 453 / 4082 |
10 | | 05'08" (+00'18") | 453 / 4536 |
11 | | 04'50" | 453 / 4990 |
12 | | 05'10" (+00'20") | 453 / 5443 |
13 | | 05'17" (+00'27") | 453 / 5897 |
14 | | 05'13" (+00'23") | 453 / 6351 |
15 | | 05'13" (+00'23") | 453 / 6804 |
16 | | 05'10" (+00'20") | 453 / 7258 |
17 | | 05'13" (+00'23") | 453 / 7712 |
18 | | 05'10" (+00'20") | 453 / 8165 |
19 | | 05'19" (+00'29") | 453 / 8619 |
20 | | 05'01" (+00'11") | 453 / 9073 |
21 | | 05'15" (+00'25") | 453 / 9526 |
22 | | 04'59" (+00'09") | 453 / 9980 |
23 | | 05'01" (+00'11") | 453 / 10434 |
24 | | 05'04" (+00'14") | 453 / 10887 |
25 | | 04'55" (+00'05") | 453 / 11341 |
26 | | 04'53" (+00'03") | 453 / 11795 |
27 | | 09'59" (+05'09") | 33 / 11828 |
11月累積里程 : 405.59 km
Android 上傳 | 11 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'01" | 00:05'01" |
2 | 05'05" | 00:10'06" |
3 | 04'51" | 00:14'57" |
4 | 05'06" | 00:20'03" |
5 | 04'48" | 00:24'51" |
6 | 04'54" | 00:29'45" |
7 | 05'00" | 00:34'45" |
8 | 05'09" | 00:39'54" |
9 | 05'07" | 00:45'01" |
10 | 04'56" | 00:49'57" |
11 | 04'54" | 00:54'51" |
12 | 04'49" | 00:59'40" |
11.8 | -8'-44" | 01:01'10" |