10.3 km | 00:44:49 | 04:20/km日期: 2017-05-22 18:30 - 平均心率: 168 - 卡路里: 523 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 71%
Pace: 04'25" / 04'18" / 04'19" / 04'23" / 04'24" / 04'19" / 04'18" / 04'20" / 04'14" / 03'52" / 03'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+02'23") | 337 / 337 |
| 2 | | 05'22" (+02'14") | 176 / 514 |
| 3 | | 05'41" (+02'33") | 161 / 675 |
| 4 | | 05'08" (+02'00") | 161 / 837 |
| 5 | | 04'34" (+01'26") | 189 / 1026 |
| 6 | | 04'27" (+01'19") | 205 / 1232 |
| 7 | | 04'16" (+01'08") | 202 / 1435 |
| 8 | | 04'22" (+01'14") | 209 / 1644 |
| 9 | | 04'16" (+01'08") | 210 / 1855 |
| 10 | | 04'11" (+01'03") | 210 / 2066 |
| 11 | | 04'12" (+01'04") | 209 / 2276 |
| 12 | | 04'22" (+01'14") | 201 / 2478 |
| 13 | | 04'26" (+01'18") | 206 / 2684 |
| 14 | | 04'18" (+01'10") | 208 / 2893 |
| 15 | | 04'19" (+01'11") | 211 / 3105 |
| 16 | | 04'22" (+01'14") | 202 / 3307 |
| 17 | | 04'23" (+01'15") | 205 / 3512 |
| 18 | | 04'21" (+01'13") | 206 / 3719 |
| 19 | | 04'24" (+01'16") | 203 / 3922 |
| 20 | | 04'25" (+01'17") | 203 / 4126 |
| 21 | | 04'24" (+01'16") | 207 / 4333 |
| 22 | | 04'19" (+01'11") | 200 / 4534 |
| 23 | | 04'29" (+01'21") | 200 / 4734 |
| 24 | | 04'15" (+01'07") | 207 / 4941 |
| 25 | | 04'15" (+01'07") | 207 / 5149 |
| 26 | | 04'24" (+01'16") | 203 / 5353 |
| 27 | | 04'23" (+01'15") | 205 / 5558 |
| 28 | | 04'17" (+01'09") | 209 / 5768 |
| 29 | | 04'17" (+01'09") | 210 / 5978 |
| 30 | | 04'11" (+01'03") | 210 / 6188 |
| 31 | | 04'12" (+01'04") | 210 / 6398 |
| 32 | | 04'22" (+01'14") | 212 / 6611 |
| 33 | | 04'17" (+01'09") | 205 / 6817 |
| 34 | | 04'26" (+01'18") | 206 / 7023 |
| 35 | | 04'18" (+01'10") | 208 / 7232 |
| 36 | | 04'17" (+01'09") | 206 / 7438 |
| 37 | | 04'20" (+01'12") | 203 / 7642 |
| 38 | | 04'22" (+01'14") | 205 / 7847 |
| 39 | | 04'20" (+01'12") | 207 / 8054 |
| 40 | | 04'20" (+01'12") | 199 / 8254 |
| 41 | | 04'13" (+01'05") | 204 / 8459 |
| 42 | | 04'10" (+01'02") | 207 / 8667 |
| 43 | | 04'11" (+01'03") | 210 / 8877 |
| 44 | | 04'10" (+01'02") | 203 / 9081 |
| 45 | | 04'18" (+01'10") | 200 / 9282 |
| 46 | | 03'45" (+00'37") | 208 / 9490 |
| 47 | | 03'40" (+00'32") | 208 / 9698 |
| 48 | | 03'44" (+00'36") | 200 / 9898 |
| 49 | | 03'31" (+00'23") | 208 / 10107 |
| 50 | | 03'08" | 201 / 10308 |
| 51 | | 03'26" (+00'18") | 12 / 10321 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~164 | 65~79% |
| 2:M馬拉松配速區 | 164~185 | 79~89% |
| 3:T乳酸耐力區 | 185~191 | 89~92% |
| 4:A無氧耐力區 | 191~202 | 92~97.5% |
| 5:I最大耗氧區 | 202~208 | 97.5~100% |
| 最大心率為208 點此去設定最大心率 |
5月累積里程 : 265.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'25" | 00:04'25" |
| 2 | 04'18" | 00:08'43" |
| 3 | 04'19" | 00:13'02" |
| 4 | 04'23" | 00:17'25" |
| 5 | 04'24" | 00:21'49" |
| 6 | 04'19" | 00:26'08" |
| 7 | 04'18" | 00:30'26" |
| 8 | 04'20" | 00:34'46" |
| 9 | 04'14" | 00:39'00" |
| 10 | 03'52" | 00:42'52" |
| 10.3 | 03'16" | 00:43'55" |
展開計圈分析
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