10.1 km | 00:51:20 | 05:06/km日期: 2013-11-10 16:44 - 地點: 海東國小 - 天氣: 涼 - 卡路里: 697 Cal - 溫度: 28°C - 濕度: 81%
Pace: 06'14" / 05'01" / 04'20" / 05'50" / 05'28" / 05'20" / 05'00" / 04'42" / 04'43" / 04'30" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'54") | 1009 / 1009 |
| 2 | | 04'59" (+00'40") | 1001 / 2011 |
| 3 | | 04'19" | 1009 / 3021 |
| 4 | | 05'50" (+01'31") | 998 / 4019 |
| 5 | | 05'29" (+01'10") | 1015 / 5034 |
| 6 | | 05'19" (+01'00") | 993 / 6028 |
| 7 | | 04'59" (+00'40") | 1009 / 7037 |
| 8 | | 04'40" (+00'21") | 999 / 8037 |
| 9 | | 04'45" (+00'26") | 1008 / 9046 |
| 10 | | 04'27" (+00'08") | 988 / 10035 |
下班後小睡後流汗，因左腳跟痛剛改善所以以輕鬆跑10k流汗為主!
11月累積里程 : 180.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'01" | 00:11'15" |
| 3 | 04'20" | 00:15'35" |
| 4 | 05'50" | 00:21'25" |
| 5 | 05'28" | 00:26'53" |
| 6 | 05'20" | 00:32'13" |
| 7 | 05'00" | 00:37'13" |
| 8 | 04'42" | 00:41'55" |
| 9 | 04'43" | 00:46'38" |
| 10 | 04'30" | 00:51'08" |
| 10.1 | 03'39" | 00:51'20" |
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