25.3 km | 02:26:23 | 05:47/km日期: 2013-11-09 04:39 - 平均心率: 62 - 卡路里: 1502 Cal - 溫度: 24°C - 濕度: 93%
Pace: 06'11" / 05'58" / 06'01" / 06'06" / 06'00" / 05'59" / 06'03" / 05'42" / 05'51" / 05'58" / 06'09" / 05'30" / 06'01" / 06'11" / 05'49" / 05'40" / 05'33" / 05'23" / 05'19" / 05'39" / 05'36" / 05'33" / 05'36" / 05'37" / 05'28" / 05'08" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 504.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'58" | 00:12'09" |
| 3 | 06'01" | 00:18'10" |
| 4 | 06'06" | 00:24'16" |
| 5 | 06'00" | 00:30'16" |
| 6 | 05'59" | 00:36'15" |
| 7 | 06'03" | 00:42'18" |
| 8 | 05'42" | 00:48'00" |
| 9 | 05'51" | 00:53'51" |
| 10 | 05'58" | 00:59'49" |
| 11 | 06'09" | 01:05'58" |
| 12 | 05'30" | 01:11'28" |
| 13 | 06'01" | 01:17'29" |
| 14 | 06'11" | 01:23'40" |
| 15 | 05'49" | 01:29'29" |
| 16 | 05'40" | 01:35'09" |
| 17 | 05'33" | 01:40'42" |
| 18 | 05'23" | 01:46'05" |
| 19 | 05'19" | 01:51'24" |
| 20 | 05'39" | 01:57'03" |
| 21 | 05'36" | 02:02'39" |
| 22 | 05'33" | 02:08'12" |
| 23 | 05'36" | 02:13'48" |
| 24 | 05'37" | 02:19'25" |
| 25 | 05'28" | 02:24'53" |
| 25.3 | 05'07" | 02:26'23" |
留言 
