31.3 km | 03:49:03 | 07:19/km日期: 2013-11-03 05:41 - 總爬升: 363 m - 卡路里: 1463 Cal - 溫度: 24°C - 濕度: 96%
Pace: 06'51" / 06'30" / 06'05" / 06'00" / 09'09" / 05'39" / 08'10" / 06'30" / 06'27" / 05'41" / 10'54" / 05'56" / 09'25" / 05'52" / 06'47" / 06'13" / 05'35" / 12'51" / 05'56" / 07'07" / 06'25" / 10'41" / 05'41" / 05'17" / 13'16" / 05'54" / 09'31" / 05'36" / 09'08" / 06'11" / 05'52" / 07'01" /
11月累積里程 : 185.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'30" | 00:13'21" |
| 3 | 06'05" | 00:19'26" |
| 4 | 06'00" | 00:25'26" |
| 5 | 09'09" | 00:34'35" |
| 6 | 05'39" | 00:40'14" |
| 7 | 08'10" | 00:48'24" |
| 8 | 06'30" | 00:54'54" |
| 9 | 06'27" | 01:01'21" |
| 10 | 05'41" | 01:07'02" |
| 11 | 10'54" | 01:17'56" |
| 12 | 05'56" | 01:23'52" |
| 13 | 09'25" | 01:33'17" |
| 14 | 05'52" | 01:39'09" |
| 15 | 06'47" | 01:45'56" |
| 16 | 06'13" | 01:52'09" |
| 17 | 05'35" | 01:57'44" |
| 18 | 12'51" | 02:10'35" |
| 19 | 05'56" | 02:16'31" |
| 20 | 07'07" | 02:23'38" |
| 21 | 06'25" | 02:30'03" |
| 22 | 10'41" | 02:40'44" |
| 23 | 05'41" | 02:46'25" |
| 24 | 05'17" | 02:51'42" |
| 25 | 13'16" | 03:04'58" |
| 26 | 05'54" | 03:10'52" |
| 27 | 09'31" | 03:20'23" |
| 28 | 05'36" | 03:25'59" |
| 29 | 09'08" | 03:35'07" |
| 30 | 06'11" | 03:41'18" |
| 31 | 05'52" | 03:47'10" |
| 31.3 | 07'01" | 03:49'03" |
留言 
