16.4 km | 01:28:10 | 05:21/km日期: 2013-11-05 20:40 - 卡路里: 706 Cal - 溫度: 26°C - 濕度: 83%
Pace: 05'50" / 05'28" / 05'25" / 05'25" / 05'36" / 05'24" / 05'22" / 05'03" / 05'04" / 05'09" / 05'14" / 05'11" / 05'14" / 05'09" / 06'17" / 05'03" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'30") | 2028 / 2028 |
| 2 | | 05'25" (+00'17") | 2045 / 4073 |
| 3 | | 05'29" (+00'21") | 2042 / 6116 |
| 4 | | 05'09" (+00'01") | 2036 / 8152 |
| 5 | | 05'08" | 2041 / 10193 |
| 6 | | 05'12" (+00'04") | 2034 / 12228 |
| 7 | | 05'13" (+00'05") | 2030 / 14259 |
| 8 | | 05'36" (+00'28") | 2136 / 16396 |
11月累積里程 : 185.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'28" | 00:11'18" |
| 3 | 05'25" | 00:16'43" |
| 4 | 05'25" | 00:22'08" |
| 5 | 05'36" | 00:27'44" |
| 6 | 05'24" | 00:33'08" |
| 7 | 05'22" | 00:38'30" |
| 8 | 05'03" | 00:43'33" |
| 9 | 05'04" | 00:48'37" |
| 10 | 05'09" | 00:53'46" |
| 11 | 05'14" | 00:59'00" |
| 12 | 05'11" | 01:04'11" |
| 13 | 05'14" | 01:09'25" |
| 14 | 05'09" | 01:14'34" |
| 15 | 06'17" | 01:20'51" |
| 16 | 05'03" | 01:25'54" |
| 16.4 | 05'05" | 01:28'10" |
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