16.4 km | 01:23:51 | 05:07/km日期: 2013-11-06 20:46 - 卡路里: 702 Cal - 溫度: 26°C - 濕度: 87%
Pace: 05'27" / 05'07" / 05'04" / 04'54" / 05'06" / 04'50" / 05'06" / 04'58" / 05'05" / 04'57" / 05'09" / 04'57" / 06'11" / 04'57" / 05'10" / 05'04" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'20") | 2005 / 2005 |
| 2 | | 04'58" (+00'01") | 2016 / 4022 |
| 3 | | 04'57" | 2025 / 6047 |
| 4 | | 05'02" (+00'05") | 2021 / 8069 |
| 5 | | 05'01" (+00'04") | 2023 / 10093 |
| 6 | | 05'02" (+00'05") | 2026 / 12119 |
| 7 | | 05'32" (+00'35") | 2130 / 14250 |
| 8 | | 05'06" (+00'09") | 2063 / 16313 |
11月累積里程 : 185.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'07" | 00:10'34" |
| 3 | 05'04" | 00:15'38" |
| 4 | 04'54" | 00:20'32" |
| 5 | 05'06" | 00:25'38" |
| 6 | 04'50" | 00:30'28" |
| 7 | 05'06" | 00:35'34" |
| 8 | 04'58" | 00:40'32" |
| 9 | 05'05" | 00:45'37" |
| 10 | 04'57" | 00:50'34" |
| 11 | 05'09" | 00:55'43" |
| 12 | 04'57" | 01:00'40" |
| 13 | 06'11" | 01:06'51" |
| 14 | 04'57" | 01:11'48" |
| 15 | 05'10" | 01:16'58" |
| 16 | 05'04" | 01:22'02" |
| 16.4 | 05'01" | 01:23'51" |
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