18.2 km | 01:33:26 | 05:07/km日期: 2013-11-13 04:16 - 卡路里: 1083 Cal - 溫度: 23°C - 濕度: 88%
Pace: 05'52" / 05'37" / 05'21" / 05'20" / 05'23" / 05'05" / 05'17" / 05'21" / 05'20" / 04'36" / 05'04" / 04'59" / 04'53" / 04'54" / 04'44" / 04'55" / 04'58" / 04'46" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" | 954 / 954 |
| 2 | | 05'04" | 17272 / 18226 |
11月累積里程 : 504.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'37" | 00:11'29" |
| 3 | 05'21" | 00:16'50" |
| 4 | 05'20" | 00:22'10" |
| 5 | 05'23" | 00:27'33" |
| 6 | 05'05" | 00:32'38" |
| 7 | 05'17" | 00:37'55" |
| 8 | 05'21" | 00:43'16" |
| 9 | 05'20" | 00:48'36" |
| 10 | 04'36" | 00:53'12" |
| 11 | 05'04" | 00:58'16" |
| 12 | 04'59" | 01:03'15" |
| 13 | 04'53" | 01:08'08" |
| 14 | 04'54" | 01:13'02" |
| 15 | 04'44" | 01:17'46" |
| 16 | 04'55" | 01:22'41" |
| 17 | 04'58" | 01:27'39" |
| 18 | 04'46" | 01:32'25" |
| 18.2 | 04'28" | 01:33'26" |
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