15.3 km | 01:35:32 | 06:14/km日期: 2017-06-24 05:34 - 總爬升: 148 m - 卡路里: 1063 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 81% - PM2.5: 良好(5)
Pace: 06'31" / 05'49" / 05'56" / 05'48" / 06'12" / 05'38" / 06'23" / 08'17" / 05'45" / 09'11" / 05'33" / 05'32" / 05'30" / 05'32" / 06'00" / 06'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'30" (+01'01") | 1000 / 1000 |
2 | | 05'49" (+00'20") | 1000 / 2000 |
3 | | 05'56" (+00'27") | 1000 / 3000 |
4 | | 05'48" (+00'19") | 1000 / 4000 |
5 | | 06'12" (+00'43") | 1000 / 5000 |
6 | | 05'37" (+00'08") | 1000 / 6000 |
7 | | 06'23" (+00'54") | 1000 / 7000 |
8 | | 08'17" (+02'48") | 1000 / 8000 |
9 | | 05'45" (+00'16") | 1000 / 9000 |
10 | | 09'10" (+03'41") | 1000 / 10000 |
11 | | 05'32" (+00'03") | 1000 / 11000 |
12 | | 05'32" (+00'03") | 1000 / 12000 |
13 | | 05'29" | 1000 / 13000 |
14 | | 05'32" (+00'03") | 1000 / 14000 |
15 | | 06'00" (+00'31") | 1000 / 15000 |
16 | | 06'28" (+00'59") | 298 / 15298 |
6月累積里程 :
35.05 km Wow ah Barefoot 累積 :
10917.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 05'49" | 00:12'20" |
3 | 05'56" | 00:18'16" |
4 | 05'48" | 00:24'04" |
5 | 06'12" | 00:30'16" |
6 | 05'38" | 00:35'54" |
7 | 06'23" | 00:42'17" |
8 | 08'17" | 00:50'34" |
9 | 05'45" | 00:56'19" |
10 | 09'11" | 01:05'30" |
11 | 05'33" | 01:11'03" |
12 | 05'32" | 01:16'35" |
13 | 05'30" | 01:22'05" |
14 | 05'32" | 01:27'37" |
15 | 06'00" | 01:33'37" |
15.3 | 06'29" | 01:35'33" |