8.1 km | 00:53:02 | 06:32/km日期: 2013-11-16 09:55 - 地點: 蘆洲‧大橋國小 - 卡路里: 603 Cal - 溫度: 21°C - 濕度: 89%
Pace: 06'23" / 07'28" / 06'47" / 06'22" / 06'24" / 06'17" / 07'18" / 05'23" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'52") | 1018 / 1018 |
| 2 | | 07'28" (+01'59") | 1011 / 2030 |
| 3 | | 07'00" (+01'31") | 1011 / 3041 |
| 4 | | 06'09" (+00'40") | 1007 / 4049 |
| 5 | | 06'20" (+00'51") | 1002 / 5052 |
| 6 | | 06'14" (+00'45") | 1020 / 6073 |
| 7 | | 07'13" (+01'44") | 999 / 7072 |
| 8 | | 05'29" | 1008 / 8080 |
| 9 | | 07'16" (+01'47") | 29 / 8110 |
108 特訓 #3.2
休息兩小時後再跑個 8K 補一下里程數。輕鬆跑不配速~
11月累積里程 : 316.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 07'28" | 00:13'51" |
| 3 | 06'47" | 00:20'38" |
| 4 | 06'22" | 00:27'00" |
| 5 | 06'24" | 00:33'24" |
| 6 | 06'17" | 00:39'41" |
| 7 | 07'18" | 00:46'59" |
| 8 | 05'23" | 00:52'22" |
| 8.1 | 06'02" | 00:53'02" |
展開計圈分析
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