16.3 km | 02:01:46 | 07:27/km日期: 2017-07-01 07:15 - 總爬升: 504 m - 平均心率: 128 - 卡路里: 1122 Cal - 平均步頻: 162 - 溫度: 28°C - 濕度: 78% - PM2.5: 良好(6)
Pace: 09'59" / 08'03" / 08'43" / 07'16" / 22'56" / 08'14" / 09'49" / 12'43" / 14'37" / 08'45" / 07'42" / 08'15" / 04'58" / 05'45" / 08'12" / 08'42" / 09'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'59" (+05'01") | 1000 / 1000 |
| 2 | | 08'02" (+03'04") | 1000 / 2000 |
| 3 | | 08'43" (+03'45") | 1000 / 3000 |
| 4 | | 07'15" (+02'17") | 1000 / 4000 |
| 5 | | 09'14" (+04'16") | 1000 / 5000 |
| 6 | | 07'16" (+02'18") | 1000 / 6000 |
| 7 | | 06'35" (+01'37") | 1000 / 7000 |
| 8 | | 09'37" (+04'39") | 1000 / 8000 |
| 9 | | 07'45" (+02'47") | 1000 / 9000 |
| 10 | | 06'09" (+01'11") | 1000 / 10000 |
| 11 | | 06'19" (+01'21") | 1000 / 11000 |
| 12 | | 08'14" (+03'16") | 1000 / 12000 |
| 13 | | 04'58" | 1000 / 13000 |
| 14 | | 05'23" (+00'25") | 1000 / 14000 |
| 15 | | 05'59" (+01'01") | 1000 / 15000 |
| 16 | | 07'07" (+02'09") | 1000 / 16000 |
| 17 | | 08'54" (+03'56") | 342 / 16342 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
7月累積里程 : 222.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'59" | 00:09'59" |
| 2 | 08'03" | 00:18'02" |
| 3 | 08'43" | 00:26'45" |
| 4 | 07'16" | 00:34'01" |
| 5 | 22'56" | 00:56'57" |
| 6 | 08'14" | 01:05'11" |
| 7 | 09'49" | 01:15'00" |
| 8 | 12'43" | 01:27'43" |
| 9 | 14'37" | 01:42'20" |
| 10 | 08'45" | 01:51'05" |
| 11 | 07'42" | 01:58'47" |
| 12 | 08'15" | 02:07'02" |
| 13 | 04'58" | 02:12'00" |
| 14 | 05'45" | 02:17'45" |
| 15 | 08'12" | 02:25'57" |
| 16 | 08'42" | 02:34'39" |
| 16.3 | 09'03" | 02:37'45" |
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