10.7 km | 01:02:09 | 05:49/km日期: 2017-07-04 16:22 - 卡路里: 740 Cal - 平均步頻: 178 - 溫度: 32°C - 濕度: 69% - PM2.5: 良好(9)
Pace: 05'08" / 05'43" / 12'42" / 05'20" / 23'07" / 08'33" / 06'12" / 06'31" / 05'56" / 07'57" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" | 1000 / 1000 |
| 2 | | 05'42" (+00'35") | 1000 / 2000 |
| 3 | | 06'06" (+00'59") | 1000 / 3000 |
| 4 | | 05'19" (+00'12") | 1000 / 4000 |
| 5 | | 05'36" (+00'29") | 1000 / 5000 |
| 6 | | 06'04" (+00'57") | 1000 / 6000 |
| 7 | | 06'11" (+01'04") | 1000 / 7000 |
| 8 | | 06'31" (+01'24") | 1000 / 8000 |
| 9 | | 05'55" (+00'48") | 1000 / 9000 |
| 10 | | 06'10" (+01'03") | 1000 / 10000 |
| 11 | | 05'06" | 662 / 10662 |
7月累積里程 : 181.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'43" | 00:10'51" |
| 3 | 12'42" | 00:23'33" |
| 4 | 05'20" | 00:28'53" |
| 5 | 23'07" | 00:52'00" |
| 6 | 08'33" | 01:00'33" |
| 7 | 06'12" | 01:06'45" |
| 8 | 06'31" | 01:13'16" |
| 9 | 05'56" | 01:19'12" |
| 10 | 07'57" | 01:27'09" |
| 10.7 | 05'08" | 01:30'33" |
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