21.0 km | 01:41:10 | 04:48/km日期: 2017-07-05 00:09 - 總爬升: 179 m - 地點: 新市甜甜圈 - 天氣: 涼 - 卡路里: 947 Cal - PM2.5: 良好(5)
Pace: 04'32" / 04'47" / 04'48" / 04'49" / 04'48" / 04'54" / 04'42" / 04'43" / 04'47" / 04'31" / 04'32" / 04'41" / 04'47" / 04'51" / 04'53" / 05'00" / 04'56" / 04'50" / 05'03" / 04'56" / 05'00" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'29" | 1009 / 1009 |
| 2 | | 04'49" (+00'20") | 1007 / 2016 |
| 3 | | 04'46" (+00'17") | 988 / 3005 |
| 4 | | 04'49" (+00'20") | 999 / 4005 |
| 5 | | 04'46" (+00'17") | 1004 / 5009 |
| 6 | | 04'53" (+00'24") | 1002 / 6012 |
| 7 | | 04'42" (+00'13") | 997 / 7009 |
| 8 | | 04'44" (+00'15") | 1011 / 8021 |
| 9 | | 04'45" (+00'16") | 1001 / 9022 |
| 10 | | 04'30" (+00'01") | 1003 / 10025 |
| 11 | | 04'34" (+00'05") | 1007 / 11032 |
| 12 | | 04'40" (+00'11") | 1004 / 12037 |
| 13 | | 04'47" (+00'18") | 997 / 13034 |
| 14 | | 04'49" (+00'20") | 993 / 14027 |
| 15 | | 04'57" (+00'28") | 1005 / 15033 |
| 16 | | 04'54" (+00'25") | 1007 / 16040 |
| 17 | | 04'59" (+00'30") | 1006 / 17046 |
| 18 | | 04'45" (+00'16") | 999 / 18046 |
| 19 | | 05'03" (+00'34") | 998 / 19045 |
| 20 | | 04'58" (+00'29") | 1009 / 20054 |
| 21 | | 04'59" (+00'30") | 991 / 21045 |
7月累積里程 :
131.86 km 
Saucony A6 累積 :
3180.0 kmAndroid - Sony D5503 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 04'47" | 00:09'19" |
| 3 | 04'48" | 00:14'07" |
| 4 | 04'49" | 00:18'56" |
| 5 | 04'48" | 00:23'44" |
| 6 | 04'54" | 00:28'38" |
| 7 | 04'42" | 00:33'20" |
| 8 | 04'43" | 00:38'03" |
| 9 | 04'47" | 00:42'50" |
| 10 | 04'31" | 00:47'21" |
| 11 | 04'32" | 00:51'53" |
| 12 | 04'41" | 00:56'34" |
| 13 | 04'47" | 01:01'21" |
| 14 | 04'51" | 01:06'12" |
| 15 | 04'53" | 01:11'05" |
| 16 | 05'00" | 01:16'05" |
| 17 | 04'56" | 01:21'01" |
| 18 | 04'50" | 01:25'51" |
| 19 | 05'03" | 01:30'54" |
| 20 | 04'56" | 01:35'50" |
| 21 | 05'00" | 01:40'50" |
| 21.0 | 08'20" | 01:41'10" |
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