10.1 km | 00:46:59 | 04:37/km日期: 2013-11-07 20:23 - 平均心率: 71 - 卡路里: 824 Cal - 溫度: 26°C - 濕度: 85%
Pace: 05'18" / 04'55" / 04'41" / 04'30" / 04'12" / 04'23" / 04'32" / 04'34" / 04'35" / 04'30" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+01'25") | 430 / 430 |
| 2 | | 05'13" (+01'11") | 459 / 890 |
| 3 | | 05'03" (+01'01") | 471 / 1361 |
| 4 | | 04'50" (+00'48") | 463 / 1825 |
| 5 | | 04'45" (+00'43") | 461 / 2287 |
| 6 | | 04'40" (+00'38") | 467 / 2755 |
| 7 | | 04'32" (+00'30") | 458 / 3213 |
| 8 | | 04'32" (+00'30") | 470 / 3684 |
| 9 | | 04'21" (+00'19") | 458 / 4142 |
| 10 | | 04'20" (+00'18") | 468 / 4611 |
| 11 | | 04'02" | 453 / 5064 |
| 12 | | 04'23" (+00'21") | 463 / 5528 |
| 13 | | 04'26" (+00'24") | 461 / 5989 |
| 14 | | 04'31" (+00'29") | 471 / 6461 |
| 15 | | 04'29" (+00'27") | 459 / 6920 |
| 16 | | 04'33" (+00'31") | 465 / 7385 |
| 17 | | 04'36" (+00'34") | 470 / 7856 |
| 18 | | 04'34" (+00'32") | 461 / 8317 |
| 19 | | 04'34" (+00'32") | 458 / 8776 |
| 20 | | 04'32" (+00'30") | 466 / 9242 |
| 21 | | 04'31" (+00'29") | 471 / 9713 |
| 22 | | 04'16" (+00'14") | 459 / 10173 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
11月累積里程 : 243.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 04'55" | 00:10'13" |
| 3 | 04'41" | 00:14'54" |
| 4 | 04'30" | 00:19'24" |
| 5 | 04'12" | 00:23'36" |
| 6 | 04'23" | 00:27'59" |
| 7 | 04'32" | 00:32'31" |
| 8 | 04'34" | 00:37'05" |
| 9 | 04'35" | 00:41'40" |
| 10 | 04'30" | 00:46'10" |
| 10.1 | 05'33" | 00:46'59" |
展開計圈分析
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