10.1 km | 01:01:48 | 06:07/km日期: 2017-07-05 17:01 - 卡路里: 679 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 77% - PM2.5: 良好(14)
Pace: 05'35" / 06'32" / 05'31" / 05'54" / 06'52" / 05'54" / 07'32" / 05'37" / 06'15" / 05'48" / 13'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'04") | 1000 / 1000 |
| 2 | | 05'51" (+00'21") | 1000 / 2000 |
| 3 | | 05'30" | 1000 / 3000 |
| 4 | | 05'54" (+00'24") | 1000 / 4000 |
| 5 | | 06'51" (+01'21") | 1000 / 5000 |
| 6 | | 05'54" (+00'24") | 1000 / 6000 |
| 7 | | 07'24" (+01'54") | 1000 / 7000 |
| 8 | | 05'44" (+00'14") | 1000 / 8000 |
| 9 | | 06'14" (+00'44") | 1000 / 9000 |
| 10 | | 05'47" (+00'17") | 1000 / 10000 |
| 11 | | 10'17" (+04'47") | 98 / 10098 |
7月累積里程 : 181.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 06'32" | 00:12'07" |
| 3 | 05'31" | 00:17'38" |
| 4 | 05'54" | 00:23'32" |
| 5 | 06'52" | 00:30'24" |
| 6 | 05'54" | 00:36'18" |
| 7 | 07'32" | 00:43'50" |
| 8 | 05'37" | 00:49'27" |
| 9 | 06'15" | 00:55'42" |
| 10 | 05'48" | 01:01'30" |
| 10.1 | 13'04" | 01:02'47" |
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