41.5 km | 05:01:50 | 07:16/km日期: 2017-07-08 16:38 - 平均心率: 110 - 卡路里: 2352 Cal - 溫度: 32°C - 濕度: 71% - PM2.5: 良好(8)
Pace: 05'29" / 05'23" / 06'32" / 05'18" / 05'31" / 06'26" / 05'34" / 07'58" / 05'29" / 06'31" / 05'31" / 06'48" / 05'56" / 05'58" / 05'34" / 07'19" / 06'49" / 06'48" / 07'15" / 07'42" / 07'53" / 08'28" / 09'10" / 09'28" / 07'13" / 08'53" / 08'42" / 11'13" / 09'20" / 07'46" / 09'26" / 11'19" / 06'12" / 07'57" / 06'22" / 06'28" / 08'21" / 07'50" / 07'10" / 07'24" / 06'53" / 05'13" /
吃的通通吐回去,好慘!明明天都黑了,還有人放閃讓天都亮了!
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 102~124 | 65~79% |
2:M馬拉松配速區 | 124~139 | 79~89% |
3:T乳酸耐力區 | 139~144 | 89~92% |
4:A無氧耐力區 | 144~153 | 92~97.5% |
5:I最大耗氧區 | 153~157 | 97.5~100% |
最大心率為157 點此去設定最大心率 |
7月累積里程 :
281.86 km 潛水鞋 27 累積 :
710.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'29" | 00:05'29" |
2 | 05'23" | 00:10'52" |
3 | 06'32" | 00:17'24" |
4 | 05'18" | 00:22'42" |
5 | 05'31" | 00:28'13" |
6 | 06'26" | 00:34'39" |
7 | 05'34" | 00:40'13" |
8 | 07'58" | 00:48'11" |
9 | 05'29" | 00:53'40" |
10 | 06'31" | 01:00'11" |
11 | 05'31" | 01:05'42" |
12 | 06'48" | 01:12'30" |
13 | 05'56" | 01:18'26" |
14 | 05'58" | 01:24'24" |
15 | 05'34" | 01:29'58" |
16 | 07'19" | 01:37'17" |
17 | 06'49" | 01:44'06" |
18 | 06'48" | 01:50'54" |
19 | 07'15" | 01:58'09" |
20 | 07'42" | 02:05'51" |
21 | 07'53" | 02:13'44" |
22 | 08'28" | 02:22'12" |
23 | 09'10" | 02:31'22" |
24 | 09'28" | 02:40'50" |
25 | 07'13" | 02:48'03" |
26 | 08'53" | 02:56'56" |
27 | 08'42" | 03:05'38" |
28 | 11'13" | 03:16'51" |
29 | 09'20" | 03:26'11" |
30 | 07'46" | 03:33'57" |
31 | 09'26" | 03:43'23" |
32 | 11'19" | 03:54'42" |
33 | 06'12" | 04:00'54" |
34 | 07'57" | 04:08'51" |
35 | 06'22" | 04:15'13" |
36 | 06'28" | 04:21'41" |
37 | 08'21" | 04:30'02" |
38 | 07'50" | 04:37'52" |
39 | 07'10" | 04:45'02" |
40 | 07'24" | 04:52'26" |
41 | 06'53" | 04:59'19" |
41.5 | 05'12" | 05:01'50" |