28.0 km | 12:39:20 | 27:06/km日期: 2017-07-10 04:01 - 總爬升: 2281 m - 卡路里: 1286 Cal - 平均步頻: 134 - 溫度: 27°C - 濕度: 84% - PM2.5: 良好(3)
Pace: 11'40" / 13'13" / 16'14" / 19'56" / 34'10" / 35'51" / 31'21" / 42'36" / 19'13" / 29'56" / 46'51" / 16'07" / 26'25" / 45'40" / 30'43" / 34'07" / 31'17" / 25'07" / 25'39" / 34'01" / 30'26" / 39'21" / 29'22" / 23'40" / 16'51" / 24'14" / 18'30" / 06'44" / 06'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'39" (+04'56") | 1000 / 1000 |
2 | | 13'12" (+06'29") | 1000 / 2000 |
3 | | 16'13" (+09'30") | 1000 / 3000 |
4 | | 19'55" (+13'12") | 1000 / 4000 |
5 | | 34'10" (+27'27") | 1000 / 5000 |
6 | | 35'51" (+29'08") | 1000 / 6000 |
7 | | 31'21" (+24'38") | 1000 / 7000 |
8 | | 42'35" (+35'52") | 1000 / 8000 |
9 | | 19'12" (+12'29") | 1000 / 9000 |
10 | | 29'56" (+23'13") | 1000 / 10000 |
11 | | 46'50" (+40'07") | 1000 / 11000 |
12 | | 16'06" (+09'23") | 1000 / 12000 |
13 | | 26'24" (+19'41") | 1000 / 13000 |
14 | | 45'40" (+38'57") | 1000 / 14000 |
15 | | 30'43" (+24'00") | 1000 / 15000 |
16 | | 34'07" (+27'24") | 1000 / 16000 |
17 | | 31'16" (+24'33") | 1000 / 17000 |
18 | | 25'07" (+18'24") | 1000 / 18000 |
19 | | 25'38" (+18'55") | 1000 / 19000 |
20 | | 34'01" (+27'18") | 1000 / 20000 |
21 | | 30'24" (+23'41") | 1000 / 21000 |
22 | | 39'21" (+32'38") | 1000 / 22000 |
23 | | 29'21" (+22'38") | 1000 / 23000 |
24 | | 23'40" (+16'57") | 1000 / 24000 |
25 | | 16'34" (+09'51") | 1000 / 25000 |
26 | | 24'30" (+17'47") | 1000 / 26000 |
27 | | 18'30" (+11'47") | 1000 / 27000 |
28 | | 06'43" | 1000 / 28000 |
29 | | 06'35" | 17 / 28017 |
7月累積里程 :
255.04 km ![](images/shoe.png)
SALOMON S-Lab Wings 8 累積 :
422.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'40" | 00:11'40" |
2 | 13'13" | 00:24'53" |
3 | 16'14" | 00:41'07" |
4 | 19'56" | 01:01'03" |
5 | 34'10" | 01:35'13" |
6 | 35'51" | 02:11'04" |
7 | 31'21" | 02:42'25" |
8 | 42'36" | 03:25'01" |
9 | 19'13" | 03:44'14" |
10 | 29'56" | 04:14'10" |
11 | 46'51" | 05:01'01" |
12 | 16'07" | 05:17'08" |
13 | 26'25" | 05:43'33" |
14 | 45'40" | 06:29'13" |
15 | 30'43" | 06:59'56" |
16 | 34'07" | 07:34'03" |
17 | 31'17" | 08:05'20" |
18 | 25'07" | 08:30'27" |
19 | 25'39" | 08:56'06" |
20 | 34'01" | 09:30'07" |
21 | 30'26" | 10:00'33" |
22 | 39'21" | 10:39'54" |
23 | 29'22" | 11:09'16" |
24 | 23'40" | 11:32'56" |
25 | 16'51" | 11:49'47" |
26 | 24'14" | 12:14'01" |
27 | 18'30" | 12:32'31" |
28 | 06'44" | 12:39'15" |
28.0 | 06'43" | 12:39'22" |