8.4 km | 00:46:20 | 05:30/km日期: 2013-11-18 18:19 - 地點: 體育場外圍 - 天氣: 晴 冷 - 卡路里: 461 Cal - 溫度: 17°C - 濕度: 60%
Pace: 06'08" / 05'04" / 05'12" / 05'00" / 05'12" / 04'40" / 05'08" / 04'48" / 04'28" / 01'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+02'08") | 609 / 609 |
| 2 | | 05'41" (+01'20") | 598 / 1206 |
| 3 | | 05'16" (+00'55") | 660 / 1867 |
| 4 | | 05'01" (+00'40") | 676 / 2543 |
| 5 | | 05'04" (+00'43") | 650 / 3193 |
| 6 | | 05'10" (+00'49") | 622 / 3815 |
| 7 | | 05'08" (+00'47") | 661 / 4476 |
| 8 | | 05'04" (+00'43") | 615 / 5091 |
| 9 | | 04'49" (+00'28") | 680 / 5771 |
| 10 | | 05'18" (+00'57") | 593 / 6364 |
| 11 | | 04'40" (+00'19") | 685 / 7048 |
| 12 | | 04'57" (+00'36") | 645 / 7693 |
| 13 | | 04'21" | 703 / 8396 |
| 14 | | 04'38" (+00'17") | 628 / 9024 |
11月累積里程 :
137.64 km 
MIZUNO WAVE Rider 16 累積 :
1199.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'04" | 00:11'12" |
| 3 | 05'12" | 00:16'24" |
| 4 | 05'00" | 00:21'24" |
| 5 | 05'12" | 00:26'36" |
| 6 | 04'40" | 00:31'16" |
| 7 | 05'08" | 00:36'24" |
| 8 | 04'48" | 00:41'12" |
| 9 | 04'28" | 00:45'40" |
| 9.1 | 04'56" | 00:46'04" |
展開計圈分析
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