13.0 km | 01:15:07 | 05:46/km日期: 2012-09-09 21:19 - 卡路里: 659 Cal
Pace: 05'18" / 05'10" / 05'57" / 05'51" / 05'20" / 05'03" / 07'04" / 05'05" / 05'19" / 06'53" / 05'30" / 05'17" / 07'03" / 31'28" /
9月累積里程 : 123.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'18" | 00:05'18" |
2 | 05'10" | 00:10'28" |
3 | 05'57" | 00:16'25" |
4 | 05'51" | 00:22'16" |
5 | 05'20" | 00:27'36" |
6 | 05'03" | 00:32'39" |
7 | 07'04" | 00:39'43" |
8 | 05'05" | 00:44'48" |
9 | 05'19" | 00:50'07" |
10 | 06'53" | 00:57'00" |
11 | 05'30" | 01:02'30" |
12 | 05'17" | 01:07'47" |
13 | 07'03" | 01:14'50" |
13.0 | 06'48" | 01:15'07" |