20.9 km | 02:09:46 | 06:13/km日期: 2012-12-23 07:03 - 總爬升: 170 m - 卡路里: 1032 Cal - 溫度: 16°C - 濕度: 88%
Pace: 06'37" / 05'55" / 06'03" / 06'19" / 05'59" / 06'11" / 05'59" / 06'00" / 06'00" / 06'10" / 06'33" / 06'09" / 06'14" / 06'15" / 06'35" / 06'01" / 05'55" / 06'18" / 06'42" / 07'05" / 05'36" /
12月累積里程 : 173.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'37" | 00:06'37" |
2 | 05'55" | 00:12'32" |
3 | 06'03" | 00:18'35" |
4 | 06'19" | 00:24'54" |
5 | 05'59" | 00:30'53" |
6 | 06'11" | 00:37'04" |
7 | 05'59" | 00:43'03" |
8 | 06'00" | 00:49'03" |
9 | 06'00" | 00:55'03" |
10 | 06'10" | 01:01'13" |
11 | 06'33" | 01:07'46" |
12 | 06'09" | 01:13'55" |
13 | 06'14" | 01:20'09" |
14 | 06'15" | 01:26'24" |
15 | 06'35" | 01:32'59" |
16 | 06'01" | 01:39'00" |
17 | 05'55" | 01:44'55" |
18 | 06'18" | 01:51'13" |
19 | 06'42" | 01:57'55" |
20 | 07'05" | 02:05'00" |
20.9 | 05'31" | 02:09'46" |