24.1 km | 02:53:07 | 07:10/km日期: 2013-11-23 05:53 - 總爬升: 517 m - 地點: 中社路‧內湖 - 卡路里: 1835 Cal - 溫度: 21°C - 濕度: 78%
Pace: 07'23" / 07'14" / 07'40" / 08'06" / 07'40" / 07'24" / 07'22" / 08'49" / 06'44" / 07'18" / 07'49" / 06'18" / 07'32" / 06'14" / 06'15" / 06'11" / 06'04" / 06'37" / 07'40" / 07'18" / 08'27" / 06'19" / 06'23" / 06'18" / 14'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+01'16") | 1000 / 1000 |
| 2 | | 07'13" (+01'07") | 1009 / 2010 |
| 3 | | 07'38" (+01'32") | 1011 / 3021 |
| 4 | | 08'06" (+02'00") | 1010 / 4032 |
| 5 | | 07'38" (+01'32") | 1008 / 5040 |
| 6 | | 07'23" (+01'17") | 995 / 6036 |
| 7 | | 07'27" (+01'21") | 1006 / 7042 |
| 8 | | 08'42" (+02'36") | 1016 / 8059 |
| 9 | | 06'39" (+00'33") | 1008 / 9067 |
| 10 | | 07'51" (+01'45") | 1019 / 10086 |
| 11 | | 07'14" (+01'08") | 1004 / 11091 |
| 12 | | 06'18" (+00'12") | 1004 / 12095 |
| 13 | | 07'23" (+01'17") | 1013 / 13108 |
| 14 | | 06'20" (+00'14") | 1006 / 14115 |
| 15 | | 06'12" (+00'06") | 1011 / 15127 |
| 16 | | 06'11" (+00'05") | 1003 / 16130 |
| 17 | | 06'06" | 1000 / 17130 |
| 18 | | 06'42" (+00'36") | 1005 / 18135 |
| 19 | | 07'47" (+01'41") | 1009 / 19145 |
| 20 | | 07'06" (+01'00") | 1004 / 20149 |
| 21 | | 08'18" (+02'12") | 1019 / 21168 |
| 22 | | 06'23" (+00'17") | 1001 / 22169 |
| 23 | | 06'18" (+00'12") | 1019 / 23189 |
| 24 | | 06'18" (+00'12") | 1008 / 24197 |
108 特訓 24K 1/2
今天跑山路，特意放慢以不會喘的速度前進。感覺大腿肌肉線條開始出來了 XD 這條路線風景太好了，補給也很方便，下次再延伸。
11月累積里程 : 316.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 07'14" | 00:14'37" |
| 3 | 07'40" | 00:22'17" |
| 4 | 08'06" | 00:30'23" |
| 5 | 07'40" | 00:38'03" |
| 6 | 07'24" | 00:45'27" |
| 7 | 07'22" | 00:52'49" |
| 8 | 08'49" | 01:01'38" |
| 9 | 06'44" | 01:08'22" |
| 10 | 07'18" | 01:15'40" |
| 11 | 07'49" | 01:23'29" |
| 12 | 06'18" | 01:29'47" |
| 13 | 07'32" | 01:37'19" |
| 14 | 06'14" | 01:43'33" |
| 15 | 06'15" | 01:49'48" |
| 16 | 06'11" | 01:55'59" |
| 17 | 06'04" | 02:02'03" |
| 18 | 06'37" | 02:08'40" |
| 19 | 07'40" | 02:16'20" |
| 20 | 07'18" | 02:23'38" |
| 21 | 08'27" | 02:32'05" |
| 22 | 06'19" | 02:38'24" |
| 23 | 06'23" | 02:44'47" |
| 24 | 06'18" | 02:51'05" |
| 24.1 | 14'44" | 02:53'07" |
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